Damiana (Turnera Diffusa) Overview, Health Benefits, Side effects

Damiana (Turnera Diffusa) Overview, Health Benefits, Side effects


Damiana (Turnera Diffusa) Overview


Damiana (Turnera Diffusa) other names: Damiana Aphrodisiaca, Damiana Herb, Damiana Leaf, Damiane, Feuille de Damiana, Feuille de Damiane, Herba de la Pastora, Houx Mexicain, Mexican Damiana, Mizibcoc, Old Woman's Broom, Oreganillo, Rosemary, Thé Bourrique, Turnera aphrodisiaca, Turnera diffusa, Turnera diffusa var. aphrodisiaca, Turnerae Diffusae Folium, Turnerae diffusae herba, Turnera microphyllia.

Damiana (Turnera Diffusa) Overview, Health Benefits, Side effects
Damiana (Turnera Diffusa) picture


The ancient Mayan civilization utilized the damiana herb as a traditional aphrodisiac, and the people of Central America where the Mayan civilization was based utilize it to this day. As herbal tonic as well as an aphrodisiac, the damiana herb remains in continued use and is considered very valuable for its stimulatory action, as well as its tonic like effect on the body. This is the reason, that the herb action is such a valuable remedy for people affected by a mild depression to this day - herbalist will normally suggest the remedies made from this herb. The damiana herb is a very strong and aromatic herb, damiana has a slight bitter taste, and the leaves of the damiana herb are used in countries such as Mexico to substitute for tea leaves and furthermore, the damiana herb is also used as a flavoring agent for a variety of liqueurs.

Different preparations can be made from the leaves of the damiana herb, it can be taken in the form of an herbal tea or they can even be smoked like tobacco, the use of any of these derivatives will induce a relaxed state of mind in the individual using them. The damiana herb will also induce a subtle kind of high tinged with sexual overtones, and the effect is a little reminiscent of the effects induced by smoking marijuana. Women are supposed to be much more highly effected by the medication especially, when they use it over a long period of time. Mexico produces some well known damiana liqueurs, which are subtly advertised as aphrodisiacs, these liquids contain only very minute quantities of the herb, though they are reputed to be very effective. Moreover, the amount of herb infused into the liquor is sufficient, and give these beverages a distinctive herbal flavor.

The damiana herb is a native of the Gulf of Mexico and regions of southern California and is also found in the wild in some of the northern Caribbean Islands, and in Namibia. In these areas, cultivation of the damiana occurs on a significant scale and the damiana herb is also found growing wild. The ideal habitat preferred by the damiana herb is a hot and humid climate. The damiana herb flowers in the summer, when the harvesting of the leaves is carried out.


Damiana (Turnera Diffusa) Health Benefits


Damiana is a wild shrub that grows in Mexico, Central America, and the West Indies. The leaf and stem are used to make medicine. Historically, Damiana was used mostly to increase sexual desire (as an aphrodisiac).

The action of the damiana herb lies mainly in its ability to act as a tonic and as a restorative agent on the functioning of the nervous system in affected patients. In addition, the damiana herb has a traditional reputation as an aphrodisiac agent. The tonic property of the herbal remedy is connected to the main chemical constituent, called thymol; this compound has an antiseptic and tonic action on the body.

Damiana is used to treat headache, bedwetting, depression, nervous stomach, and constipation; for prevention and treatment of sexual problems; boosting and maintaining mental and physical stamina; and as an aphrodisiac.

Damiana (Turnera Diffusa) Overview, Health Benefits, Side effects
Damiana (Turnera Diffusa) plant


The herbal properties of the damiana are technically, what is known as thymoleptic - that is, they possess a life enhancing and stimulating action on the body and mind of the affected person. This herbal remedy is normally prescribed for the treatment of individuals who are suffering from mild to moderate depression, including those who are affected by any long term nervous exhaustion. Affected individuals benefit from its stimulatory and restorative properties, thus the herbal remedy is considered extremely valuable when treating disorders such as anxiety and depression, especially when these affect the person at the same time. This sort of situation often happens following long term exposure to stress.

Traditionally the damiana has been linked to disorders affecting men, largely due to its strong testosterogenic quality, hence, the damiana herb has always been principally considered as being useful for men. The damiana herb is known to be helpful in the treatment of conditions such as premature ejaculation and long term impotence in men. However, the damiana herb is not exclusively for men and it is clearly beneficial to both sexes, men and women can take advantage of its beneficial properties, the damiana herb is known to have a restorative effect on the reproductive organs of both sexes.

Women affected by very painful and delayed periods are usually prescribed herbal remedies made from the damiana, and the damiana herb is also used specifically for the treatment of persistent headaches which are connected to menstruation in women.

The damiana possesses both a diuretic and urinary antiseptic action, it is very effective in the treatment of urinary infections, including cases of cystitis and urethritis affecting patients. The main effect of the damiana herb comes about by the action of the chemical compound known as arbutin that is chemically converted into a form known as hydroquinone, which works as a strong urinary antiseptic, along the internal urinary tubules and results in the alleviation of the conditions. The chemical compound is also seen in a number of other useful herbs, the uva-ursi is one good example.

The mildly laxative action of the damiana is another important property it possesses as an herbal remedy; the damiana herb is very effective in the treatment of persistent constipation which is caused by a poor muscle tone in the bowel musculature.

Damiana (Turnera Diffusa) Side effects

Damiana (Turnera Diffusa) Overview, Health Benefits, Side effects
Damiana (Turnera Diffusa) flower


Damiana is likely safe when taken by mouth in amounts commonly found in foods. Damiana is possibly safe when taken by mouth in medicinal amounts, but there have been serious side effects. Convulsions and other symptoms similar to rabies or strychnine poisoning have been reported after taking 200 grams of damiana extract.

Pregnancy and breast-feeding:There is not enough reliable information about the safety of taking damiana if you are pregnant or breast feeding. Stay on the safe side and avoid use.

Diabetes: Damiana might affect blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use damiana.

Surgery: Since damiana seems to affect blood glucose levels, there is a concern that it might interfere with blood glucose control during and after surgery. Stop using damiana at least 2 weeks before a scheduled surgery.