Coconut Oil For Weight Loss

Coconut Oil For Weight Loss

What are the benefits of coconut oil for weight loss

Scientific Studies on the Weight-Loss Effects of Coconut Oil’s MCTs

There are many studies proving this concept of thermogenesis and MCTs in the scientific literature. In 1989 a study was done in the Department of Pediatrics, Vanderbilt University, at Nashville TN. Ten male volunteers (ages 22 to 44) were overfed (150% of estimated energy requirement) liquid formula diets containing 40% of fat as either MCT or LCT. Each patient was studied for one week on each diet in a double-blind, crossover design. The results: “Our results demonstrate that excess dietary energy as MCT stimulates thermogenesis to a greater degree than does excess energy as LCT. This increased energy expenditure, most likely due to lipogenesis in the liver, provides evidence that excess energy derived from MCT is stored with a lesser efficiency than is excess energy derived from dietary LCT.”

In another study conducted at the School of Dietetics and Human Nutrition, McGill University, Ste-Anne-de-Bellevue, Quebec, Canada, the effects of diets rich in medium-chain triglycerides (MCTs) or long-chain triglycerides (LCTs) on body composition, energy expenditure, substrate oxidation, subjective appetite, and ad libitum energy intake in overweight men was studied. Twenty-four healthy, overweight men with body mass indexes between 25 and 31 kg/m(2) consumed diets rich in MCT or LCT for 28 days each in a crossover randomized controlled trial. Their conclusion: “Consumption of a diet rich in MCTs results in greater loss of AT compared with LCTs, perhaps due to increased energy expenditure and fat oxidation observed with MCT intake. Thus, MCTs may be considered as agents that aid in the prevention of obesity or potentially stimulate weight loss.”

Scientific studies have reported that the fatty acids from MCTs in coconut oil are not easily converted into stored triglycerides, and that MCTs cannot be readily used by the body to make larger fat molecules. One animal feeding study evaluated body weight and fat storage for three different diets–low-fat diet, high-fat diet containing long-chain triglycerides (LCTs), and a high-fat diet containing MCTs.  All animals were fed the selected diets for a period of 44 days.  At the end of that time, the low-fat diet group had stored an average of 0.47 grams of fat per day; the LCT group stored 0.48 grams/day, while the MCT group deposited only 0.19 grams of fat per day, a 60% reduction in the amount of fat stored.  The authors conclude that “the change from a low-fat diet to a MCT-diet is attended by a decrease in the body weight gain.”

This study points out two important facts:  First, when MCTs are substituted for LCTs in the diet, the body is much less inclined to store fat.  Second, when we eat sensibly, a diet containing MCTs is more effective than a low-fat diet at decreasing stored fat.

In a human study, researchers compared the metabolic effects of 400-calorie meals of MCTs and LCTs by measuring metabolic rates prior to and six hours following the test meals.  The results showed that the MCT-containing meals caused an average 12 percent increase in basal metabolic rate as compared with a 4 percent increase with the LCT-containing meal.  The authors concluded that replacing dietary fats with MCTs could “over long periods of time produce weight loss even in the absence of reduced [caloric] intake.”

Benefits of Coconut Oil for Weight Loss

Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides (MCTs for short). These medium chain fatty acids are different from the common longer chain fatty acids found in other plant-based oils. Most vegetable oils are composed of longer chain fatty acids, or triglycerides (LCTs). LCTs are typically stored in the body as fat, while MCTs are burned for energy. MCTs burn up quickly in the body.

Coconut oil is nature’s richest source of MCTs that increase metabolic rates and lead to weight loss. Coconut oil has rich source of saturated fats that almost 90% which helps the people those who suffers from overweight. In this nearly 60% (large portion) of this fat content is made up of a medium chain saturated fatty acids (MCT) known as lauric acid that is 3 times more effective than longer chain counterparts in fighting extra weight.

MCTs promote what is called thermogenesis. Thermogenesis increases the body’s metabolism, producing energy. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein. They are metabolized rapidly by beta-oxidation, and they increase diet-induced thermogenesis.8 People in the animal feed business have known this truth for quite some time. If you feed animals vegetable oils, they put on weight and produce more fatty meat. If you feed them coconut oil, they will be very lean.

Overweight people will also suffers from a condition or disease called yeast infection or Candida that was characterized by cravings for food, sudden weight gain, stress, fatigue, etc. But medium – chain fatty acids that are present in the coconut oil will eliminate the Candida completely and thereby helps for permanent weight loss.

Coconut oil is also known to cleanse the internal system that provides nutrition to the cells and tissues which maintains the health of the digestive tract. Natural weight loss is generally promoted by the detoxification of the body as well as restoration of overall health that finally leads to weight loss.

Coconut oil metabolizes the fats in the liver and converts it to fuel for the brain and muscle functioning. Thus the fat consumed is not stored in the body and also consumption of this oil helps to prevent heart problems and other ailments can be kept at bay.

Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity clearly disproving any agenda driven smear campaign against this marvelously healthy oil.

Best Coconut Oil for Weight Loss

Everyone believes that olive oil is the best and healthiest choice to lose weight. But the olive oil doesn’t ensure its effectiveness in eliminating the excess body weight and this was proved in a study that conducted a few years ago, which revealed that the fatty acids, means largely mono-saturated fat which was present in our body fat are much more likely to found in olive oil. Coconut oil does not contain these mono-saturated fats and helps to convert the fat into energy which finally helps you to lose overweight. Hence coconut oil is far better option for weight loss than any other oils.

In fact, a 1994 study published in The Lancet noted that the fatty acid most predominantly found in body fat was monounsaturated fat like that found in high amounts in olive oil!

Using the best coconut oil is very important than anything else. There are many types of coconut oil available in the market and online stores. But it is advisable that you have to use only high quality coconut oil manufactured by a reputed brand. Here we are giving some instructions that are used to choose the best coconut oil that aids for losing the body weight.

First of all, you have to see that coconut oil which you are buying is pure, organic, unprocessed or unrefined extra virgin coconut oil as this is best one for weight loss and it holds the natural goodness of the oil by preserving all the necessary essential micronutrients. Unrefined or unprocessed coconut oil is free from many harmful chemical compounds.

Or if you don’t get the extra virgin coconut oil then simply go for virgin type of coconut oil. These virgin coconut oils are cold-pressed and contain a lot of anti-oxidants along with the strong aroma that also helps to lose your overweight effectively.

If you don’t found either extra virgin or virgin coconut oil, then you can processed your weight loss program with expeller – pressed refined coconut oil as a best alternative among the other ones. This oil is highly processed so it won’t give you any fragrance (neutral fragrance).

Lastly, whether you’re using cold pressed coconut oil or expeller-pressed coconut oil, you have a chance to store this without any damage for about 2 years (an additional benefit other than weight loss).

Coconut Oil in Coffee for Weight Loss

Coconut oil in coffee seems to be somewhat a crazy idea but it helps you to lose weight. Yes, it’s true. Coconut oil contains many dietary beneficial properties that help you to lose weight. It speed up the metabolism then the insulin resistance will be decreased and this ultimately leads to weight loss. It also has some natural properties that slows down the absorption of carbohydrates that used by the body. Whenever you add this oil into your food, it will be easily and efficiently absorb carbohydrate that helps to lose weight properly. Simply taking 2 tablespoons of coconut oil in your morning coffee will be the first thing to do. This is also known as bulletproof coffee, try this to cleanse your body and to lose weight.

Time to take coconut oil

Best time to take coconut oil for weight loss is 20 minutes before meal. As it naturally solidifies at 76F, liquefy it in hot water before taking. Alternatively, you can eat the oil directly and let it liquefy in mouth in mouth before gulping it down. Eating coconut oil before meal will let you feel full quickly. You’ll eat less, while your metabolism will be higher, culminating in weight loss.

Coconut Oil Pills for Weight Loss

Coconut oil pills are available at market which also helps to lose weight as coconut offer a variety of nutritional profile than any other fruits. Here the medium chain fats are considered as a key to the weight loss. It is recommended to take 45 grams per day in those consuming around 2000 calories will helps you to get relief from the overweight. These products typically offers 1000 milligrams or 1 gram of medium chain fats per pills. Regular intake of this coconut oil pills help to prevent the overweight problem. But make sure to consult the doctor or your healthcare provider before taking these pills to know the extract dosage and the perfect time to take it for weight loss. Remember that the pills should be free of additives and lubricants, an organic label and it should be easily absorbed capsules to ensure the quality. It will be also helpful if you know the source and manufacturing process of the oils.

Coconut Oil Helps The Body Absorb Nutrients More Efficiently

As previously mentioned, coconut oil has the power to improve digestion.  More importantly, daily consumption of coconut oil actually helps your digestive tract to absorb fat-soluble vitamins (A, D, E, and K) more efficiently.  These vitamins are responsible for such things as cellular regeneration, healthy skin and bones, improved mood, and brain function.  Vitamin D further aids digestion by promoting the uptake of vital minerals such as calcium, iron, magnesium, and zinc.  How can this help you to lose weight faster?

When your body has all of the vitamins and minerals that it needs, you’ll fell better all over.  This means less stress, reduced hunger, and higher motivation to reach your goals.  Enjoy a tablespoon or two of coconut oil every day to keep your body running smoothly – like a well-oiled machine.

Coconut Oil for Weight Loss and Thyroid

Many people suffer from the thyroid problem (hyper-thyroidism) and don’t even know due to poor testing of the thyroid. If you’re suffering from thyroid problem, you can’t lose weight without the matter of how much you eat. Some of the symptoms of sluggish thyroid are weight issues, fatigue, constipation, insomnia, allergies and asthma, dry skin with brittle nails, hair loss, etc. All this is due to the reason that unsaturated oils block the protein digestion in the stomach that leaves the sufferer malnourished even though eating healthy and nutritious foods striving for weight loss. These unsaturated fats causes some changes in the hormones that leads to damage the thyroid and they even block the thyroid hormone secretion and its regular functions through the circulatory system and tissues in the body and they ultimately cause weight gain.

Coconut oil is not unsaturated fat, it is saturated oil that doesn’t cause any of these negative (harmful) effects on thyroid function. Indeed it helps the thyroid gland to function normally and also helps the people to meet and stay at their desired weight. It also stimulates the metabolism that promotes the weight loss.

Read more: Coconut Oil And Heart Disease

Coconut Oil for Fat Loss

Here you came to know what type of fat is coconut oil helps to lose weight. Medium chain triglycerides (MCT) is a rich fat that are commonly seen in coconut oil which is used in the context of ketogenic diet to promote weight loss. This is why because your body cannot readily stores the MCT fats and promotes the fat burning and prevents you from storing the fat from coconut oil in your body. Coconut oil makes it easier for you to achieve the targeted weight by switching your body easily to fat – burning mode. It contains 3 important fatty acids like lauric acid, caprilic acid and capric acid that helps to boost up your metabolism to speed up the process of weight loss. It also has MCT’s a saturated fat which is not the same as many of the other saturated fats that those are long chain triglycerides. This chemical makeup determines how our body processes it and breaks it down.

MCT’s are not broken down in these intestines and therefore it is not stored immediately as fat in your body. Instead they absorbed intact and sent right to liver, where they turn and used as energy that helps to maintain perfect weight without over weight.

Coconut oil is considered as an incredible appetite suppressant, tack on that as it can raise energy levels and you’re more likely to get out of the place, move around it and do exercise.

It is also shown to strongly curb appetite and it appeared to increase the burning of the calories that probably due to fact that it boosted energy.

It helps to boost metabolism and reduces the appetite that helps not to gain any weight and also cut down the unnecessary calories that are formed as fat or weight.

It is proved in a study that taking 15 – 30 grams (1 – 2 tablespoon) of coconut oil per day will increase the energy expenditure by 5%, a total of about 120 calories per day.

Coconut Oil Diet

Whenever you start including this coconut oil into your regular diet then your digestion process becomes comparatively slow and makes you feel full even after few hours of taking your meals. This makes you not to eat any other foods like snacks, fast or oil foods which in turn help you to lose the weight and soon you’ll get a perfect body i.e. slim, fit and healthy.

It decelerates the digestion process and reduces your appetite that slows down the production of glucose by making the slow breakdown of carbohydrates. Adding coconut oil and eating fixed amount of food everyday will reduce your appetite and finally excess weight loss. This stops the fluctuation of blood sugar levels and eventually aids in weight loss.

Coconut oil also helps to reduce the dangerous abdominal fat when taken regularly. There is a study conducted for about 40 women, they are separate into 2 equal parts and one section of women has given 30 grams (2 tablespoons) of coconut oil and other has given same amount of soybean oil for a period of 28 days. Both the section people are instructed to eat fewer calories and walk everyday with some little exercise.

Coming to the results, both groups has lost weight (for about 2 – 3 pounds), but the group who has taken coconut oil has decreased their waist circumference (belly fat) where as the soybean oil makes it mild increase than before. This is why because the coconut oil increases the HDL (good cholesterol) levels where as the soybean oil reduces the HDL and increases LDL levels in the body. So eating coconut oil is particularly effective at reducing the harmful belly fat in abdominal cavity that has strongly associated with disease.

How to use Coconut Oil in your Diet

Coconut oil in your diet means not only means that it should be taken by combining it with hot water but it can also be used in your regular foods as this is one of the most efficient cooking oil that regarded as an excellent heat – resistant oil. This does not generate the detrimental hydrogenated fat while getting cooked. Here some ways are mentioned that explains how coconut oil is used in your diet plan for weight loss.

Baking the Food

Use the coconut oil in the place of butter, shortening or other vegetable oils (as coconut oil tolerates in high temperature) to prepare some baked food items like cookies, muffins, cupcakes, brownies, scones, etc. But remember to melt the coconut oil before using it in baking the food as this oil is in solid form at room temperature. Eat these baked food and get healthy by losing your over weight.

Roast Vegetable

Use this oil to roast fresh vegetables like beets, butternut squash, rutabaga, capsicums, sweet potatoes, etc. by adding flavorful herbs to them for seasoning like lemon juice, thyme, rosemary salt and pepper.

Prepare Popcorn

Make your own homemade popcorn by dropping the kernels in a pan and adding a spoonful of coconut oil.

Nut Butter

Take a food processor and grind 2 cups of nuts like almonds, pecans or cashews by adding 2 – 3 tablespoons of coconut oil into your food processor. Grind it till it is smooth and buttery. Also you can customize each batch by adding additional flavors like honey, flaxseeds, cinnamon, maple syrup or even ground coffee to it. You will never buy peanut butter again if you tasted this nut butter made with coconut oil.

Salad Dressing

Use a tablespoon of coconut oil that contains 13.6 gms of fat and a whopping 117 calories in your regular consuming salads. This helps to reduce the waist from 34 inches to 26 inches in just few weeks.


Prepare your own mayonnaise by pouring half of olive oil and half of melted coconut oil and twist it to made mayo.


Bake your homemade granola using coconut oil that lends to an irresistible aroma to your oats and nuts that are used to prepare the granola. Some vegetables and nut oils get oxidize at high temperatures by resulting in off flavors and potentially fewer health benefits but using coconut oil will withstand the blast furnace by making your food and its flavor as the best.

Other Substitutes

You can also use this oil in any of these substitutes like spread it on the bread (like jam), replace your regular oil with coconut oil to sauté vegetables with it, use this oil in stir fries, pour it on your rice, in mashing potatoes or on baked potatoes, drop a spoonful in your smoothies for tropical flavor, pour this in your soups and sauces, etc. Follow all these things to get rid of the overweight problem.

Using organic virgin coconut oil

For best support in your weight loss efforts, use organic virgin coconut oil. Delicate micronutrients will be present in such oil and there will be no chemicals which are used for processing.

Coconut oil is all-purpose oil that can be used in several ways. You can consume it directly, use it for cooking food, baking your recipes and massaging your skin. Whatever be the way, it is sure to bring in a host of advantages.

  • Virgin coconut oil is also the healthiest form of coconut oil. Our oil is cold pressed and does not contain any GMO ingredients and has not been bleached, deodorised, refined or hydrogenated.
  • It also helps you to feel fuller for longer which will reduce snacking during the day.
  • Virgin Coconut Oil contains medium chain fatty acid that, unlike other fats, is extremely valuable to our health. Virgin Coconut Oil holds antimicrobial properties which can help to fight germs and infections in your body.
  • Celebrities, athletes and supermodels eat coconut oil to enhance their performance and beauty. It can aid with weight loss as it helps to naturally stimulate your metabolism. Unlike other fats, the oil is not stored in your body but instead is converted into energy.