Silicon Overview, Health Benefits, Source Food, Deficiency, Side Effects

Silicon Overview, Health Benefits, Source Food, Deficiency, Side Effects


Silicon Overview


Silicon is the second most available element found in the earth’s crust, and it is one of the most important elements used in high tech devices and semiconductors. Silicon is a vital trace mineral required by the body for strong and flexible joints, glowing skin and stronger bones. It is basically present in the human body in the form of either a derivative of silanate or silicic acid. It is also necessary in the diet as it increases the overall benefits of vitamin D, glucosomine and calcium.

Most of these compounds and chemical substances contain silicon as an essential component and the presence of this mineral is believed to aid in the formation of all the vital connections between the compounds classed as mucopolysaccharides and the structural proteins. Silicon is thus not only necessary for the formation of the cellular "architecture" that underlies the skeletal system and the connective tissues, but it is essential for the functional strength and stability of the tissues as well. A list of all the tissues in the human body that contain high concentrations of silicon gives an idea of how important silicon is to the maintenance of human health, major tissues in the body such as the skeletal framework, the various blood vessels - the aorta in particular, the heart and musculature, the skin and hair, the cartilage and ligaments, as well as soft tissues like the liver, the lungs and the brain.

Do not confuse silicon with silicone. Silicone is the name of a group of materials resembling plastic that contain silicon, oxygen, and other chemicals. Silicone is used to make breast implants, medical tubing, and a variety of other medical devices.

The difference between silicon and silicone:


  • In order to fully make the distinction between the mineral silicon and the synthetic material silicone, we will define the two:
  • Silicon is a naturally occurring substance in nature that is defined as a mineral.
  • Silicone is a synthetic blend of materials that resemble plastic. Silicone is the material that is used in breast implants as well as medical tubing. Silicone does contain silicon along with oxygen and a variety of other naturally occurring substances in nature, but it is a very different substance to the mineral Silicon.


Deficiency Causes and Symptoms of Silicon


When there is a dearth of silicon in our body, the symptoms are somewhat obvious, since they take care of the connective tissues. Together with the shoddy bone development, silicon deficiency also makes the nails brittle, hair thinner and results in wrinkle formation as well as the skin's ageing.

Good food sources of Silicon


Silicon is found in good amounts in many different dietary sources including all types of whole grain breads and cereals, various root vegetables and beer. Some processed foods also contain a form of silicon called silicates in some amounts.

Silicon can be obtained also from other various sources and the important among them include apples, onions, peanuts, raw cabbage, pumpkin, cucumber, honey, almonds, oats, oranges as well as fish. It may be noted that compared to soft water, hard water encloses larger amounts of silicon.

Health benefits of Silicon


Silicon seems to be necessary for a healthy body, however only trace amounts are needed. It is not entirely clear the exact range of roles it has within the body.

Health benefits of Silicon: Prevents Deformities in Bones


Silicon helps with bone formation. It has been proven to increase the capacity for positive bone structure formation alongside calcium and vitamin D. The correct use of silicon can enhance the effects of calcium and vitamin D within the body. Silicon is best used in this capacity when it is obtained from foods. Individuals who receive more silicon have been shown to have increased bone mineral density. This reduces the effects of weak bones and the onset of osteoporosis. However, this effect is not found in menopausal women.

Silicon helps to regulate the mineralization of bone as well as helping to trigger the deposition of phosphate and calcium within the body. Silicon is also directly linked with decreasing the amount of osteoclasts and increasing the amount of osteoblasts within the body. Osteoclasts are generally defined as cells which destroy bone within the body while osteoblasts are generally defined as cells which help to build bone within the body.

In addition, silicon also improves the speed of healing when there is any bone fracture or dislocation.

Health benefits of Silicon: Prevents Alopecia


Alopecia, or thinning of hair, is caused due to the intake of a refined diet that lacks nutrients, specifically silicon. The health benefits of silicon encourage the growth of thick and healthy hair. It also increases the luster and shine of hair.

Health benefits of Silicon: Maintains Skin Appearance


Silicon prevents the skin from becoming flabby and restores the natural glow of the skin. It helps in brightening the eyes as well. It also prevents several serious skin problems.


Health benefits of Silicon: Preservation of cardiovascular health


Silicon is also essential for the preservation of cardiovascular health. This mineral raises the accumulation of various minerals, such as calcium, in the tissues of the bones. In addition, silicon also has a vital role in providing protection from numerous ailments, for instance, tuberculosis, and other diseases that are associated to the mucous membranes.


Health benefits of Silicon: Prevents Aluminum Toxicity


It has been found that higher amounts of aluminum are found in the brain lesions of patients suffering from the Alzheimer’s disease. It has been discovered that silicon, through its bonding with aluminum, prevents the absorption of the latter in the gastrointestinal tract, and can reduce the signs and symptoms of aluminum toxicity.

Health benefits of Silicon: Reduce the development of atherosclerosis


One of the major causes of atherosclerosis is the development of hard plaques inside the arteries. This again results in the impediment of blood circulation since the scar tissue as well as oxidized cholesterol slows down blood circulation. Latest studies undertaken on rabbits have divulged that taking silicon supplements reduce the development of such plaques.

Health benefits of Silicon: Restores Mucosa


The health benefits of silicon include the restoration of mucosa of the respiratory tract if the body is suffering from dehydration.

Health benefits of Silicon: Prevents Brittle Nails


Silicon plays a very significant role in the maintenance of nail health. Silicon helps in improving the quality of nails and protecting them against several nail infections so your fingers remain attractive and strong.

Silicon Side effects and cautions


No toxic effects are associated with a high dietary intake of silicon. However, a dangerous respiratory disease called silicosis is caused by long term inhalation of large amounts of silicon dust in an industrial setting.

Kidney stones can occur, though rarely, in people taking silicon-containing antacids for long periods of time.

Silicon has been proven to be safe in low dosages. Higher dosages that are meant to help with increasing bone formation should be overseen by a reputable medical professional.

If you are looking to improve your health through the ingestion of silicon supplements, it is best if you take the supplement with food during the meal.