Benefits Of Amla (Phyllanthus Emblica) For Health

Benefits Of Amla (Phyllanthus Emblica) For Health

Amla (Phyllanthus Emblica)

Amla (Phyllanthus Emblica) is known as other name: Gooseberry, Indian Gooseberry, Amlaki...

Amla (botanical name Phyllanthus emblica) is an elegant ornamental tree, which usually grows up to a height of 60 feet (18 meters). In some rare cases, the tree may even be 100 feet (30 meters) tall. The bark of amla tree is somewhat smooth and has a light greyish-brown hue. Similar to the bark of guava, amla also peels off its bark in thin flakes. Although amla is a deciduous tree, which sheds its leaves and branches from time to time, the tree is rarely found completely bare. Hence, this tree is often described as an evergreen species. Amla trees bear tiny, oblong-shaped leaves that grow up to a length of anything between 1/2 inch and 3/4 inch (1.25 cm and 2.0 cm) in length and they are just 1/8 inch (3 mm) broad. These miniature leaves are disposed distichously (arranged alternately in two vertical rows on opposite sides of an axils) on extremely thin branchlets, which may make one deduce that they are delicately pinnate foliage.

Benefits Of Amla (Phyllanthus Emblica) For Health
Amla (Phyllanthus Emblica) Picture

The greenish-yellow flowers of amla are also small and unremarkable. The flowers appear in dense clusters in the axils of the leaves at the lower rung leaves axil. Generally, the male flowers appear at the base of a growing branchlet, while the female blooms grow above the male flowers. Occasionally, some trees produce flowers having distinct male and female organs (dioecious).

Amla fruits are almost bereft of any stem. The fruits have an oblate or round shape, with an indented base. They are smooth having anything between six to eight lines, which occasionally appear as faint ridges. These lines begin at the base of the fruit and continue to the apex making the fruits appear as lobed or divided into sections. When they appear, the fruits have a pale green hue, but gradually their color changes to whitish or a pale, greenish-yellow. Although rare, some fruits may also become brick-red when they mature. The amla fruits are firm and unyielding when touched. The skin of the fruit is flimsy, translucent and compatible with the fruit’s extremely crispy, succulent flesh, which is the same color throughout (concolorous). A somewhat hexagonal stone, enclosing six tiny seeds, is firmly fixed in the fruit’s center.

The Indian gooseberry or amla is indigenous to the south-eastern regions of Asia having tropical climatic conditions, especially in southern and central India, Bangladesh, Pakistan, Sri Lanka, southern China, Malaya and the Mascarene Islands. All over India, people generally grow this species in their home gardens. In Uttar Pradesh (a northern state in India), amla is cultivated commercially. These days, people in Singapore, southern Malaya and all over Malaysia have planted numerous amla trees. The amla tree is held in high esteem by people in India and, to some extent, in Malaya. The amla fruit of this tree is consumed raw as well as preserved in these countries. The Indian gooseberry also holds a very important position in the folk medicine of these countries.

Amla fruits are collected from wild as well as from the tress grown in the home gardens as well as orchards. They are used for personal consumption and also sold in the market. People in the southern regions of Thailand gather amla fruits from wild trees and sell them in the market.

Benefits Of Amla (Phyllanthus Emblica) For Health

Amla is of immense value in the traditional medicine of various Asian countries. In Ayurveda, the ancient Indian medicine stream, amla is frequently used to treat a variety of health conditions. In addition to being loaded with vitamin C, this fruit also contains several other vitamins, antioxidants and essential minerals. Frequently, Ayurvedic practitioners in India use amla to treat conditions like fevers, joint inflammations, infections of the urinary tract and also to regulate the glucose levels in the bloodstream. The high dietary fiber content of amla makes this fruit a valuable herbal remedy for curing constipation. Amla is also useful in lessening coughs and alleviating fevers. This herb works in the form of a blood purifier.

Benefits Of Amla (Phyllanthus Emblica) For Health
Amla (Phyllanthus Emblica) Picture

Benefits of Amla for Hair care

Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh amla or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Benefits of Amla for Eye Care

Drinking amla juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension. This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur.

Benefits of Amla for Calcium Absorption

One of the less discussed benefits of Amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair.

Benefits of Amla for Metabolic Activity

Eating foods that are high in protein is one of the most important ways to stay healthy, since proteins are an essential part of our body’s metabolic activities. Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy.

Benefits of Amla for Weight Loss

Amla helps in improving the metabolism rate in the body and protein synthesis which in turn helps losing weight faster. Amla detoxifies the body and removes toxins thus reduces tendency to gain more weight. It fulfills the daily body needs of minerals, vitamins and phytonutrients which keeps body active and promotes weight loss.

Benefits of Amla for Menstrual Cramps

Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.

Benefits of Amla for Diabetes

Amla contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous for diabetic patients. Chromium also enhances the effect of betablockers, which are used for heart health, by reducing the LDL cholesterol content of the body.

Benefits of Amla for Skin

Amla helps the skin looking great by removing blemishes, acne and other scars. It is good for getting better complexion as it is the excellent source of Vitamin C and minerals). Amla is good source of Vitamin A thus reduces the ageing process. Vitamin A is very necessary for producing collagen (makes the skin looks young and elastic). If it is taken empty stomach, it slows down the collagen degradation. Amla works as a natural exfoliator and skin brightening mask as it removes dead cells, wrinkles and soothes the skin because of its astringent properties.

Benefits of Amla for Diuretic Activity

Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid.

Benefits of Amla for Digestion

Alma is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier.

Benefits of Amla for Heart Disease

As mentioned above, amla strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean.

Benefits Of Amla (Phyllanthus Emblica) For Health
Amla (Phyllanthus Emblica) Picture

Benefits of Amla for Infection

Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities and its stimulation of the immune system. It increases the white blood cell count in the body, which is the main line of defense for the immune system, since white blood cells attack and eliminate foreign toxins and substances in the bloodstream and throughout the body.

Benefits of Amla for Diarrhea and Dysentery

Due to its strong cooling and laxative properties, amla is a useful component in remedies for diarrhea and dysentery. It provides great relief for gastric syndrome and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out any toxins or harmful substances you may have eaten that are causing your discomfort or illness, thereby eliminating it from your system so the healing process can begin, and cooling the burning and discomfort often felt when diarrhea occurs.

Amla (Phyllanthus Emblica) Precautions, Side Effects and Disadvantages of Amla

There are no any required precautions for taking amla but it is necessary to be taken under the supervision of your doctor. Actually eating raw amla has no any type of disadvantages as it is the best natural powerhouse of the variety of health benefits. However, some side effects are found if it taken by another means such as the preparations like murabba, Triphala Churna, amla related medicines, vitamins, supplements and etc.

Taking murabba of the amla may harm the diabetic person as it has high sugar content. It may also harm the normal person if purchased and eaten by the market as there are some chemical preservatives which has been used to preserve it for long time.

Taking amla pickles may also harm some persons with the high blood pressure and kidneys problems because of its high salt content.

Eating triphala churna on regular basis may harm the pregnant women as it is prepared by including the two other herbs.

Amla has enough amount of the Vitamin C, so taking more vitamin C than the daily requirement of vitamin C through the amla may cause some serious ailments like kidney stones formation, diarrhea, burning sensation while passing urine and etc.

Heart patients should avoid eating amla regularly or consult their doctor before taking it as amla has the heart stimulating property which may cause some problems.