Solutions To Revive And Freshen A Tired Complexion

Solutions To Revive And Freshen A Tired Complexion



By all means, the most handy solution to refresh a tired complexion is a good long sleep, but for those of you who can’t sleep so much, we offer you the following tips to help you hide the dark circles or the tired aspect of your skin.

Read more: Best Way To Keep Your Skin Healthy Before Aging Skin

Solutions for the dark circles under the eyes


Solutions To Revive And Freshen A Tired Complexion

If they are occasional related to how much sleep you take during a period of time, using cosmetics to cover them seems a good idea.

If they persist, try to find out what causes them. If the situation is worst during allergy season, take antihistamines to keep the problem under control. The cremes with retinol will help you too if the problem is hereditary.

Solutions for swollen eyes


The appearance of bags under your eyes is due to water retention, a commune condition for women during menstruation or after eating salt in excess. In case of tiredness or stress, the tissues swollen around the eyes so let’s see how we can manage this.

In the morning, before going to work, do a massage around your eyes using a cream which has been put in the refrigerator the night before. Avoid applying too much eye shadow around your eyes because it will emphasize the bags volume under the eyes. Apply 2 lays of mascara in order to distract the attention from the eyes bags. For a long term solution, use a cream containing caffeine adequate to ameliorate the water retention and deflate the area.

Always wear sunscreen


The biggest enemy to smooth, youthful skin is getting too much sun and not protecting yourself with broad spectrum (UVA and UVB) sunscreen. The more sun exposure you've had in the past, the more likely it is to show up on your face in the form of fine lines, full-on wrinkles, brown spots and uneven tone. Stave off any further damage by staying out of the sun or at least finding shade during peak hours (usually between noon and 4 p.m.). Always wear sunscreen even if it's cloudy and be sure to invest in a stylish wide-brimmed hat to keep sun off your face.

Stress



No one likes being stressed out, but did you know that all that anxiety can mess with your complexion? That's right, the more stressed out you are, the more likely you'll be to end up with blemishes and other skin irritations, along with skin that looks less-than-glowing. The only way to combat stress's effects on your face is to do whatever you can to dial down your anxiety.

Poor diet


When your mom told you to eat your vegetables, she may not have known that their benefits extended beyond just general health and wellness (but either way she was onto something). Making sure you eat a diet heavy on fruits and vegetables will greatly improve your complexion. On the contrary, loading up on salty snacks, sugary treats, saturated fats and pre- packaged food filled with preservatives can leave skin looking seriously sallow and lackluster. Here's what you need to stock up on for complexion perfection:

  • Raw nuts and seeds
  • Good fats (olive oil, avocado)
  • Fresh fruit
  • Dark, leafy greens (kale, Swiss chard, spinach)
  • Brightly colored veggies
  • Water (no soda, please)


Solutions for a light complexion


The skin cells get repaired during night, so when you if you lose important hours of sleep you will wake up having a pale, dry and without any glitter complexion. Solutions? Do some short exercises, exfoliate your complexion with a circular brush for the face and use a hydrating cream.

If you have time before going to work, a complexion massage will help. You can also try a face mask while drinking your coffee.