Pulled Abdominal Muscles Causes, Symptoms, Treatment

Pulled Abdominal Muscles Causes, Symptoms, Treatment

A pulled abdominal muscles, also known as muscle strain, can occur to almost anyone. A pulled stomach muscle is common after performing a strenuous activity that involves utilizing your abdomen. Pulled abdominal muscles happens as a result of an injury to the abdominal area that puts excess strain on the area. The most common pulled abdominal muscles symptoms include pain, bruising, spasms and hernias. Some simple home remedies can help to ease the pain.

Causes of Pulled Abdominal Muscles

Powerful muscular pull or strain occasioned by lifting a heavy object.

Raised intra abdominal pressure is liable to cause pulled muscle or hernia.

Whooping cough in childhood, chronic cough in adults, continuous sneezing.

Straining for urination due to urethral obstruction.

Straining while passing stools can precipitate hernia or pulled abdomen.

Obesity and pregnancy. Excessive abdominal fat separates muscle bundles and layers, weakens them and favors the appearance of umbilical, para -umbilical, inguinal and hiatus hernia.

Signs and Symptoms of Pulled Abdominal Muscles

Pulled abdominal muscles can happen to anyone, from a professional athlete to someone simply lifting an object that may be either too heavy or just lifted in the wrong way.


Pain is by far the most common of the pulled stomach muscle symptoms. This varies from a slight twinge whenever you move, to extreme blinding pain from a more serious pull. The pain typically lasts for just a few days with a minor injury, but expect it to last for several weeks to months with a more intense trauma.


Bruising and swelling around your abdominal area are signs of a severe pulled muscle that resulted in a tear. The bruising is due to internal bleeding from the trauma as your body tries to protect against infection. This symptom requires immediate medical attention to ensure that the bleeding is contained.


A muscle spasm is a normal sign of a pulled abdominal muscles. Your muscle naturally goes rigid following the trauma to try to prevent further injury. As your body adjusts to the injury, it is common for the muscle to spasm several times as your abdominal muscles pull back together.


A bulge in your lower stomach or groin, known as a hernia, occurs after a severe muscle pull. This happens when the pull is bad enough to tear through your abdominal wall, which allows your intestines to spill out and create a bulge. Surgery is necessary to push the intestines out of the abdominal cavity.

Treatment and Home Remedies for Pulled Abdominal Muscles


The very best treatment for a pulled abdominal muscles is just rest. It sounds easy, but if you think about it your abdominal muscles are used for almost all your movements, such as the acts of sitting up, standing up etc. It is almost impossible to rest your abdominal muscle completely, all the time. If you are experiencing discomfort due to these necessary movements, your local pharmacy carries a variety of tapes and wraps, which can help to prevent excessive movements. Seek a proper position while resting for best results.

Ice and warm compress

Begin with ice packs as they can help to reduce inflammation and numb the area, which can help the pain to subside. The heat wraps can be used. These wraps can help to soothe the sore muscles and relax the muscles to relieve the tenderness you might be experiencing.

OTC drugs

For the reduction of the inflammation and to help ease the pain, you can take over-the-counter anti-inflammatory medications, such as Ibuprofen.

Prevent a pulled abdominal muscle by stretching and warming up before athletic activity. Use heat and ice to ease your muscles, but notify your doctor immediately if bruising occurs. Immediate treatment is necessary to prevent muscle weakness and other issues from arising with severe symptoms of a pulled muscle.

In the most serious or severe cases a physician can discuss options including pain medications, physical therapy, and in some cases the possibility of surgery, which may be indicated to prevent you from any further damage or complications.