Postpartum Abdominal Pain Causes, Treatment, Prevention And Home Remedies

Postpartum Abdominal Pain Causes, Treatment, Prevention And Home Remedies


Postpartum Abdominal pain is a common complaint of pregnant women. They may be dismayed to find that the pain often continues at least for the first few days postpartum, sometimes even longer. In most cases, abdominal pain is a normal, transient response to childbirth. However there are instances when postpartum abdominal pain is an indication of a serious condition. Women should stay in close contact with their doctors or midwives during the postpartum period so that any warning signs can be caught.

Read more: Lower Abdominal Pain In Early Pregnancy

Causes and home remedies of abdominal pain after pregnancy


Almost all women face at least some amount of abdominal pain after pregnancy, for a few days at least. This occurs when the uterus is shrinking back to its normal size and therefore, it is not a cause for concern. In this case, the pain usually gets worse when the woman is breastfeeding, because the stimulation of the breast triggers off the release of the oxytocin hormone, which is what helps the uterus to contract.

Most of the women who have been through a cesarean delivery are bound to feel some amount of postpartum lower abdominal pain, mainly because they have just been through a surgery. The incision of the surgery is likely to be sore for a couple of weeks, but after a few days, the pain should become manageable.

Since nursing women are advised against painkillers, there are other ways in which they could relieve the abdominal pain after pregnancy. It is important for them to follow a healthy diet and drink a lot of water, to increase the frequency of urination and regulate the bowel movement. In addition to that, after checking with a doctor, a woman could also get a gentle belly massage, which will alleviate the pain.

Midwifery Today notes the importance of rest and adequate postpartum care. Postpartum abdominal pain often increases with too much activity, so families might consider hiring a postpartum doula or having a family member or close friend who can take care of laundry, shopping, food preparation and any siblings during the immediate postpartum period.

Most instances of lower right abdominal pain after pregnancy are associated with the prolonged contractions of the uterus during breast feeding. However, it is possible for pain to be a result of a complication, such as appendicitis or genital infections. Therefore, all instances of sever abdominal pain after pregnancy should be checked and investigated by a doctor, regardless of the region that it occurs in. Although it is rare for a woman to experience upper stomach pain after pregnancy, it is not impossible. Therefore, all such afflictions should be reported to a doctor and checked as soon as possible.

Read more about  Postpartum Lower Abdominal Pain

Prevention for Postpartum Abdominal Pain


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Exercise, both pre- and post-natal, is a wonderful way to minimize abdominal pain after pregnancy. During pregnancy, the abdominal muscles stretch to accommodate the growing baby. As they stretch, they lose some of their strength, which can create discomfort as the back and pelvis overcompensate. Immediately after birth, women can begin to slowly restore lost abdominal strength with the approval of their birth professionals. Yoga, walking and swimming are all safe, low impact activities. The American Congress of Obstetricians and Gynecologists also recommends specific abdominal toning exercises such as leg slides, head lifts, kneeling pelvic tilts and modified sit-ups.