Home Remedies With Exercise Yoga And Foods For Eyesight Improvement

Home Remedies With Exercise Yoga And Foods For Eyesight Improvement

We stare at small type and images on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be an inevitable part of living long. Recent studies have pointed towards the importance of food and diet in improving eyesight. Yoga on the other hand is beneficial in strengthening the ocular muscles which in turn improves vision. These simple exercises will help you maintain optimal vision.

Tips for Eyesight

In addition to having a good diet, rich in vitamin A, there are certain home remedies that can be beneficial in the treatment of poor vision,

Triphala herb is considered beneficial in treatment of poor vision.

Home Remedies With Exercise Yoga And Foods For Eyesight Improvement

Mix it with water and consume it on daily basis. Alternatively it can also be soaked in water and use the water after filtering with a cheese cloth as an eyewash.

A vegetable soup comprising of mixture of parsley juice, carrot juice and celery juice can also be very helpful. This mixture is a good source of vitamin A and is beneficial in improving vision.

Add Licorice Root to a glass of warm milk and add one teaspoon of honey to eat and drink the liquid. This mixture is also helpful in improving bad eyesight.

Getting enough sleep is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.

Give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.

Home Remedies With Exercise For Eyesight Improvement

These simple exercises will help you maintain optimal vision and may also keep those annoying eye floaters at bay. Perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Commit to daily practice and you may just see better results within one month. 

Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. 

Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. 

Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. 

Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. 

Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.

Home Remedies With Yoga For Eyesight Improvement

One of the most effective yogic exercises to improve vision is the “trataka” or the yogic glazing. Though there is a wide range to techniques to do this exercise, the simplest is to just gaze constantly at any object of choice. The object can be a candle light, green grass or leaves of trees, the moon, clear water in the lake, etc.

As per scriptures, this technique was primarily designed to help in the process of meditation; however, constantly focusing on a particular object helps improve vision by strengthening the ocular muscles and helping the ocular system including the pupils and the lens to improve focus.

Home Remedies With Foods For Eyesight Improvement

It is known that certain Vitamins and Nutrients, namely Vitamin A is essential for efficient functioning of the eyes.  Retinoids, chemical structures and pigments found in the retina of the eye comprise primarily of Vitamin A and hence the role of Vitamin A in improving vision is undisputed.

Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness. 

Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers. 

Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. 

DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to boost eye health.

Include foods that are rich in Vitamin A in your diet.

Oranges, lettuce, tomato, cabbage and green pea contain Vitamin A.

Carrot is considered to be a rich source of Vitamin A. Intake of carrot juice is recommended for Vitamin A.

Organ meat and liver are rich sources of Vitamin A. Consuming these on regular basis, adequately supplies the essential vitamin to the body. However overconsumption of liver can often result in acute toxicity due to Vitamin A, hence don’t consume more than 100 grams of liver.

Foods like spinach, soy, Milk cream, cheese, butter, etc are also rich in Vitamin A