Common Causes Of Knee Pains On Extension

Common Causes Of Knee Pains On Extension

Knee pain on extension, can cause serious discomfort even when you only need to make small movements. The problem gets much worse each time you attempt to climb the stairs, walk and run. Depending on the cause and scope of damage linked with knee pain, it can be an overall cause of discomfort. Unresolved cases may also lead to disability, which can impact the quality of your life and performance level. Fortunately, this kind of knee pain may be treated by simply applying self-care methods. However, for serious pains and injuries, surgical procedures may be required for better recovery.

There are several ligaments or bands of connective tissue found on your knees, and these bind one bone to another. They also help keep your joints stable, which means they work by keeping your bones in the right place.

Your knee has four primary ligaments such as the posterior and anterior cruciate, which prevent the bones in your knees from shifting forward or backward. On the other hand, the lateral and medial collateral ligaments stop your knee bones from going side to side. Since your ligaments help stabilize your knee, any rupture or stretching in these parts can make your knee unstable whenever you straighten or extend it.

For minor pain on the knee, this condition may be treated with self-care techniques. In fact, strains can be resolved with elevation, ice compress and a good amount of rest. There are also instances when a knee sleeve may be helpful in treating this type of knee pain. Others may be prescribed to use crutches to support them with walking. Anti-inflammatory or pain relievers can also assist those who are struggling with pain on knees.

When it comes to hyperextension, or the condition that results to a tear or stretch in the hamstring muscles, it is more likely that the quadriceps are injured. While uncommon, the quadriceps tendon or patelar may be badly damaged due to a hyperflexion or hyperextension injury. This condition is linked with inability and severe pain when extending the knee. The painful sensation is felt below or above the patella. For this type of knee pain, surgery may be required for better recovery.

Bottom Line , knee injuries whether sudden or chronic are among the common causes of knee issues. Sudden injuries can cause a direct blow to your knee, as well as bending and twisting your knees by accident. Pain, swelling and bruising may be severe and become worse within minutes of your injury. Your lower leg or knee may feel cold, weak and numb, or appear pale and blue, and the pain may persist for several days or weeks when the condition remains untreated.

Other knee pain relief options may include rest, first aid measures, medicine, therapy or bracing. Furthermore, treatment depends on the type of pain, severity of the injury and location of the affected area. Your health condition, activity level and age are also important factors that determine the right treatment option for your knee pains. Nevertheless, these different approaches in managing pain problems can make the pain more bearable and allow you to enjoy participating in activities that you love the most.