Common Benefits And Side Effects Of Black Cohosh For Health

Common Benefits And Side Effects Of Black Cohosh For Health

What is Black Cohosh?

Black Cohosh is also called Black Cohush, Bugbane, Black Snakeroot, Actaea macrotys, Aristolochiaceae Noire, Black Cohosh, Bugbane Squawroot, Bugwort, Cimicifuga, Rattleroot, Rattleweed, Actaea racemosa, black bugbane, fairy candle, Cimicifuga racemosa.

Black Cohosh is a species of flowering plant of the family Ranunculaceae. A member of the buttercup family, it grows in woodland areas and can reach heights of two to four feet. A popular garden ornamental, its dried seedheads remain attractive for weeks after it flowers. Black cohosh has a distinctive, variable odor that has been described as sweet, cloying or putrid. 

Common Benefits And Side Effects Of Black Cohosh For Health
Black Cohosh Picture

Black Cohosh is native to eastern North America from the extreme south of Ontario to central Georgia, and west to Missouri and Arkansas. Black Cohosh grows in a variety of woodland habitats, and is often found in small woodland openings. Generally, fresh or dried root of Black Cohosh is used for medicinal purposes but the foliage is used as an insect repellent. Extracts from these plant materials are thought to possess analgesic, sedative, and anti-inflammatory properties. 

Black cohosh was used by Native Americans as a traditional folk remedy for womens' health conditions, such as menstrual cramps and hot flashes, arthritis, muscle pain, sore throat, cough and indigestion. The juice of black cohosh was used as an insect repellent and was made into a salve and applied to snake bites.

Today, black cohosh is used primarily as a nutritional supplement for hot flashes, mood swings, night sweats, vaginal dryness and other symptoms that can occur during menopause, as well as for menstrual cramps and bloating.

There are several common black cohosh side effects, not to mention some obvious benefits as well when the herb is taken incorrectly. Speak to your primary health care provider before using black cohosh to ensure it’s safe for your own personal use.

Common Benefits Of Black Cohosh For Health


According to researchers, a woman's body does not produce a balanced amount of progesterone and estrogen hormones during menopause. A few studies have now found that the estrogenic activity of Black Cohosh may reduce the symptoms of menopause by balancing the pituitary luteinizing hormones as well as progesterone production. A study conducted on 600 women in Germany has shown that 80% of the participants had reduced menopausal symptoms after using Black Cohosh remedy. Taking one tablet of Black Cohosh twice daily may work as Hormone Replacement Therapy for menopausal women. It may minimize hot flashes, mood swings, vaginal dryness, headache and depression associated with menopause. However, since Black Cohosh is regulated by the FDA only as a food and not as a drug, it is recommended to buy black cohosh from well reputed distributors and consult with your health care provider before taking it.

Respiratory Problems

The anti-inflammatory, decongestant, astringent, anti-viral and anti-bacterial properties of Black Cohosh may help with respiratory tract infections, asthma, bronchitis, nasal congestion, colds and flu. Drinking a cup of Black Cohosh tea twice daily may help relieve the symptoms of such sinus and respiratory conditions.

Headaches and Migraines

Black Cohosh has a mild sedative activity that can help in the treatment of headaches caused by anxiety, stress and depression. Simply take one capsule or drink one cup of Black Cohosh tea before the onset of severe headache or migraine.

Rheumatoid Arthritis

Black Cohosh has anti-rheumatic activity that may help relieve the pains and aches caused by rheumatoid arthritis. A simple remedy for arthritis is to take one capsule of Black Cohosh supplement or a cup of Black Cohosh tea twice daily. To make a cup of Black Cohosh tea, simply steeping one tea bag for five minutes into a boiling cup of water.

Common Benefits And Side Effects Of Black Cohosh For Health
Black Cohosh

Helps With Osteoporosis

Black cohosh contains plant-based estrogens called phytoestrogens that have the capability to avert the loss of bone. This is bone loss that is really a vital symptom connected with osteoporosis. Therefore, the usage of black cohosh in people that have osteoporosis can assist in preventing bones from becoming delicate and acts as a great natural remedy for osteoporosis. Additionally, it may decrease the risk of fractures. Yet another advantage of consuming black cohosh is that it really may improve the healing of bones that have been fractured because of osteoporosis. Effects of black cohosh are most critical when consumed during the first phases of osteoporosis.

Menstrual Cramps

Menstrual Cramps are caused by the contraction and inflammation of the uterine muscles. Black Cohosh is an anti-inflammatory and anti spasmodic herb. Therefore, drinking a cup of Black Cohosh tea can help in the treatment of menstrual cramps, PMS and other symptoms associated with it by reducing inflammation and severe contractions and spasms. It might be beneficial to start drinking Black Cohosh tea a day before the onset of the menstrual period and drink it once daily until the symptoms fade away.

What are the Side Effects of Black Cohosh?

Mild gastrointestinal symptoms are the most common side effects. They include nausea, vomiting, diarrhoea, and abdominal pain. Other side effects include dizziness, visual dimness, headaches, tremors, joint pain, and slow heart beat. You should consult your doctor before using Black Cohosh.

The safety of black cohosh in pregnant or breastfeeding women or children hasn't been established. Black cohosh is sometimes used by nurse-midwives to induce labor, but it should never be used by a pregnant woman without supervision by a qualified healthcare provider because it could stimulate uterine contractions and result in miscarriage.

People with hormone-sensitive conditions, such as cancer of the breast, prostate, ovaries or uterus, endometriosis or uterine fibroids, should avoid black cohosh until more is known about how black cohosh works and whether it has a hormonal effect.

People with allergies to plants in the buttercup (Ranunculaceae) family should avoid black cohosh.

Black cohosh contains small amounts of salicylic acid, so people with allergies to aspirin or salicylates should avoid black cohosh.

Typical side effects of black cohosh is a headache. Headaches could also be caused because of various other reasons, therefore this particular effect is often thought to be something other than black cohosh. But should you experience constant headaches from utilizing this herb in your daily diet, you need to meet with your physician.

Physicians advise that you shouldn’t use black cohosh consistently for a period more than six months. Before black cohosh causes any more harm to your own liver, if you’re using black cohosh and also you experience these symptoms, you need to consult with your primary healthcare provider instantly.