Benefits Of Black Cherry (Prunus Serotina) For Health

Benefits Of Black Cherry (Prunus Serotina) For Health

Black Cherry (Prunus Serotina)

Black Cherry (Prunus Serotina) is known as other name: Ajamoda, Black Cherry, Black Choke, Caban Cherry, Choke Cherry, Padmaka, Rub Cherry, Virginia Prune, Wild Black Cherry...

Black cherry is found abundantly in the Americas and grows extensively from Nova Scotia to Florida and the trees may be found as far in the west up to Dakotas, Utah and even Arizona. The black cherry trees are well timbered and grow up to the height of 80 feet. The tree has a solid middle trunk at the base and is covered with leafy branches at the top. These branches are more long than broad. When branches of black cherry are young and growing they are fleshy and green in color, but as they mature they turn into reddish brown and become timbered. However, the barks of bigger branches are even and reddish brown. The air apertures or lenticels of these barks are noticeably white in color and compressed. On more mature trees, the bark is coarse and turns into brownish black color.

Black cherry leaves are formed alternatively on smaller branches and twigs and the blades of these leaves, measuring up to six inches long and two inches in width, are found in different shapes - ovate, narrowly ovate or lanceolate-ovate. The leaves are also slightly indented along the edges and often with inward curvatures. The top plane of all the leaves is green and fleshy, while the color in the lower surface is light green. The lower surface of the leaves is also fleshy and at times there are delicate hairs along its main vein. The tilt of every leaf blade is slim and sharp, while they are curved or wedge-like in shape at the foundation. The thin petioles of the black cherry leaves are up to one inch in length and each petiole has a couple of minute nectaries close to the leaf blade.

Benefits Of Black Cherry (Prunus Serotina) For Health
Black Cherry (Prunus Serotina) Picture

Black cherry flower is half an inch and comprises five white petals, five green sepals, 15-22 stamens and a pistil in the center with a compressed stigma. The petals of black cherry flowers are ovate-shaped and comparatively more elongated than the sepals. Black cherry flowers blossom between late spring and early summer and they remain for around two to three weeks. Each fruit is later reinstated by a round plump fruit that measures around one third inch crossways. Young fruits are green in color, but they transform into dark red and ultimately into a purple-black color when they mature during the autumn. Each black cherry drupe comprises a solitary seed with an even exterior. The fleshy tissues of a ripened black cherry are sweet and somewhat bitter to taste. Incidentally, the root system of black cherry is a timbered taproot and the tree multiplies by re-seeding itself.

Black cherries offer a number of important vitamins and anti-oxidants. Adding black cherries or black cherry juice to your diet plan enables you benefit from all they’ve to offer. Leaves of black cherry fruit should not be eaten as they contain a chemical that is converted into a form of cyanide in the body. The bark of the tree also contains this chemical and hence should only be taken according to the instructions and guidance of a knowledgeable physician.

Benefits Of Black Cherry (Prunus Serotina) For Health

Traditionally Remedies of black cherry

The Anglo-Americans traditionally use the bark of the wild black cherry to effectively cure a number of ailments, including chronic dry and prickly coughs. Black cherry bark also finds mention in the official pharmaceutical uses. Blended with coltsfoot (Tussilago farfara), black cherry bark is beneficial in treating asthma and whooping cough too. Black cherry bark is caustic by nature and can be used to relieve patients from indigestion and problems related to irritable bowel syndrome.

Anti- inflammatory

Another benefit of black cherries is their capability to minimize inflammation. Cherries get their red color from a compound called anthocyanin. These anthocyanins are made use of by your body to minimize inflammation, a condition that’s typically the result of a response by your immune system to things like allergies and infections. Consuming some black cherries regularly will assist to keep your inflammation down or decrease it entirely.

Treatment of Arthritis

Arthritis is caused due to the build-up and crystallization of uric acid in the joints, causing immense pain. People having high levels of urate in their blood are at a risk of gout attack.  Research has proved that black cherry juice is effective in easing arthritis pain. This is because the anthocyanin compounds help in breaking up the crystals that form in the joints and cause pain. Eating 1/2 lb. of black cherries each day for a period of 2 weeks avoids attacks by reducing the uric acid in your body.

Facilitates Sound Sleep

Black cherries contain significant amounts of melatonin, a potent antioxidant that is produced in the brain’s pineal gland and helps to regulate natural sleep patterns. Since black cherry contains more melatonin than that normally produced by the body, it is effective in fighting insomnia and depression. Drinking an ounce of concentrated black cherry juice an hour before sleep, helps in calming the mind and facilitates sound and peaceful sleep.

Beneficial for Heart

Black cherries are beneficial for your heart as well because they provide protection against damage to your arterial walls. The melatonin present in black cherries reduces the risk of stroke and heart disease by lowering blood lipid levels. The anthocyanin compounds also act as protective agents against heart disease.

Helps Prevent Cancer

Incorporating fruits and vegetables in your diet reduces your likelihood of developing several types of cancer. Black cherries contain several antioxidants that prevent the formation of cancerous cells. The fruit’s likewise rich in amygdalin, a phenolic acid that minimizes the size of cancerous tumors and avoids it from spreading out. Black cherry juice is 100 percent fruit without added sugar and hence is equally beneficial.

Benefits Of Black Cherry (Prunus Serotina) For Health
Black Cherry (Prunus Serotina) Fruit Picture

Prevents muscle spasms

Although bananas have more potassium than cherries, those who dislike this tropical fruit can easily replace them with a plate full of black cherries. They act beneficial to muscle spasms, and decrease pain during the menstrual cycle.

Fights Tooth Decay

Dental cavities and tooth decay is caused due to the lack of oral hygiene. The compounds in black cherries block the formation of plaque which often leads to cavities and decay. Thus, you can add black cherries to your diet to reduce the chances of experiencing tooth decay.

Reduces Oxidative Stress

Free radicals, if left unchecked, rob the DNA of its electrons, known as oxidation, thus affecting the body’s defense. The antioxidants contained in black cherries reduce oxidative stress by neutralizing the free radicals.

Great for eyesight

Black cherry are rich in vitamin A that improves vision.

Skin Protection

Regular consumption of black cherry juice protects your skin from being damaged by harmful ultraviolet A and B rays of the sun. Anthrocyanins provide protection against skin cancer because of their anti-carcinogen qualities. They also contain beta-carotene which are beneficial for skin health and protect the skin form sun damage.

Anti-ageing Benefits

Pre-mature ageing is the result of damage caused by free radicals leading to an early death of cells. Anthrocyanins are powerful antioxidants that help prevent the damage to cells by free radicals, thus preventing pre-mature ageing and reducing the appearance of signs of ageing like fine lines and wrinkles.

Hair Benefits of Black Cherries

Health of the hair is primarily dependent upon the supply of essential nutrients to the hair follicles. Being rich in vitamins, minerals and antioxidants, black cherries benefit your hair. Black cherry juice is a rich source of iron and hence, regular intake of this juice can cure anemia, thereby minimizing hair loss, combating hair problems like hair loss and split ends.