Benefits Of Bergamot Orange For Health

Benefits Of Bergamot For Health


What is Bergamot Orange


The Bergamot orange, also known by name of Citrus bergamia, represents a fragrant fruit which has the approximate size of an orange, but whose color is similar to a lemon. Genetic research conducted in the past years surrounding the origins of the extant citrus found in this fruit revealed that it is likely to be a hybrid between Citrus aurantium and Citrus limetta.

Benefits Of Bergamot Orange For Health
Bergamot Orange Picture

Bergamot Oranges are very small, as are the trees they grow on, which are generally no taller than 12 feet (3.5 metres.) The oranges aren't actually very orange. Regions of commercial growth include southern Italy with an area of cultivation of around eighty percent, southern France, Argentina, Brazil and the USA, southern Turkey and southern Calabria in the Reggio province. Most of the bergamot comes from a short stretch of land there where the temperature is favorable. It is also cultivated in Argentina, Brazil and the US state of Georgia, but the quality of the obtained essence is not comparable with the essence produced from the bergamots of Reggio Calabria due to the argillite, limestone and alluvial deposits found there.

Bergamot oranges have the initial appearance of a lemon. They are semi-ovate with a lemon-kissed, smooth and pebbled exterior and translucent yellow flesh with the same signature cottony pith of a lemon. They prove their orange roots in their bitter orange flavor profile and aromatic, essential oil bearing skin. The flesh is fragrant, familiar notes of bergamot and lemon immediately expound upon slicing. The flavor is memorably perfumed, acidic and tart, making the Bergamot orange unsuitable as a fresh-eating orange variety. 

Bergamot Oranges are never eaten raw, as they are too bitter. The peel of Bergamot is sold for use in cooking, either dried or candied. Oil is also extracted from the peel. It requires 200 pounds (90 kg) of the oranges to make 1 pound (450g) of oil.


Benefits Of Bergamot Orange For Health


The Bergamot orange represents a citrus fruit which is known for its nutritional value and has been used as a fresh scent for essential oils.

There are scientific studies that pointed out the property of lowering the cholesterol levels as well as low-density lipoprotein in participants and these are often viewed as the main cause for cardiovascular issues. Moreover, it is believed to have the quality of increasing the high-density lipoprotein, thus assuring the protection of the organism against oxidative damage done by radicals. Because it also features high quantities of polyphenols like Metilidin and Brutelidin, the biosynthesis of cholesterol is directly inhibited which targets a decrease in the triglyceride levels, hence being included as a candidate in the treatment of diabetes, obesity, or other weight-related medical conditions

On the other hand, there are individuals who utilize it for treating a skin condition named psoriasis by applying oil obtained from bergamot to the skin followed by exposure of the skin to the ultraviolet light. When it comes to external usage, research revealed that bergamot oil can also be useful for a tumor determined by a fungal infection called mycosis fungoides as well as a pigment loss named vitiligo. Additionally, it may also be used for protecting the body from parasites such as lice due to the fact that it behaves like an insecticide.

In the aromatherapy world, bergamot has proved to be positive in reducing anxiety caused by radiation treatment when inhaled on a short-term period.

Due to the cleansing properties found in bergamot, the oil can be beneficial in the treatment of acne and several other skin conditions including oily skin. Individuals who use aromatherapy as part of their daily lifestyle add the oil to their facial cleansers, lotions, and bath water. Adding the oil to a hot compress can draw out infections from the skin thus cleansing the pores resulting in less skin irritations and acne break-outs.

Bergamot peel is used in perfumery for its ability to combine with an array of scents to form a bouquet of aromas which complement each other. Approximately one third of all men's and about half of women's perfumes contain bergamot essential oil.

Bergamot peel is also used in aromatherapy to treat depression and as a digestive aid.

Bergamot's aromatic roots are thought to mask other nearby plants from pests that attack their roots, and so are sometimes grown as a companion in vegetable gardens.