Benefits Of Acacia For Health

Benefits Of Acacia For Health

What is Acacia

Acacia known commonly as Acacia arabica, Acacia senegal, Acacia verek, Arbre à Gomme Arabique, Bum Senegal, Bomme Arabique, Bomme de Senegal, Bummae Momosae, Goma Arábiga, Gomme Acacia, Gomme Arabique, Gomme d’Acacia, Gomme Sénégal, Gommier Blanc, Gum Acacia, Gum Arabic... is a genus of shrubs and trees belonging to the subfamily Mimosoideae of the family Fabaceae.

Benefits Of Acacia For Health

The acacia, a little tree with white or bright yellow flowers and a top that looks like the wind overtook an umbrella, offers many health benefits. For hundreds of years, people have believed that Acacia helps treat problems like colds, congestion, diarrhea, fever, gallbladder disease, hemorrhoids, smallpox and tuberculosis. Although some of these claims are a bit over-the-top, acacia extracts taken from leaves, branches, seeds, flowers and sap may help you thwart illness and keep your teeth and digestive system in tip-top shape.

Now, acacia is ubiquitous in its distribution across the globe. The wood of the acacia tree is known for its strength, durability, and inelasticity. Its moist and rapidly growing sap wood makes it a desirable wood for railway embankments. In Africa, farmers bank on acacia as their source for food, fodder, shelter, and to prevent erosion.

Benefits Of Acacia For Health

Many health benefits of the plant acacia. Some of these have been listed below

Acacia fiber is helpful in increasing the levels of the good cholesterol, HDL, in the body. Acacia possesses a unique characteristic of detoxifying the body. The fiber binds itself with the toxins and gets rid of them as body waste matter.

Taking acacia with yogurt may benefit your digestive system. The fiber in acacia gum has carbohydrates with prebiotic effects. Prebiotic carbohydrates work with probiotics, the "good" bacteria in yogurt and kefir, to fight the "bad" bacteria that can make you sick. According to the Mayo Clinic, prebiotic and probiotic agents may help you ward off diarrhea, yeast infections, irritable bowel syndrome and eczema.

Acacia honey is a good sweetener and is high in its fructose content. Acacia possesses good disinfectant and digestive properties.

In type 2 diabetes, insulin is secreted in lesser amounts than required, thus causing much of the sugars to remain in the blood stream. Acacia is also believed to increase the level of beta cells, thus encouraging them to secrete more insulin. This is helpful for type 2 diabetes mellitus. At the same time, the underlying insulin resistance in the case of type 2 diabetic persons should also be addressed with other lines of treatment.

A variety of acacia, known as Blackbrush acacia, is used to help lose body weight. Its adrenergic amine content stimulates beta-receptors to break down the lipids in the body. This, in turn, enhances the rate of metabolism as cholesterol is broken down and hunger is curbed.

The bark of acacia catechu possesses antifungal, antimicrobial, anti-inflammatory, and to a good extent, antioxidant properties. Antioxidants are heart healthy compounds that allay the onset of cardiac problems. Thus, acacia is helpful in the lowering of high blood pressure in individuals.

In the days of old, the leaves of acacia were ground into a paste and applied on the forehead. This was believed to be a good remedy for mitigating the intensity of headache.

Used toothpaste with Acacia arabica had a lower risk of gingivitis and concluded that it may be a wise addition to daily oral hygiene.

Benefits Of Acacia For Health
Acacia Picture

Acne is a common phenomenon in teenagers owing to developmental changes, diet and pollution effects. The pores on the skin can get infected and lead to acne breakouts. Acacia honey contains a large concentration of fructose sugar, hence it does not crystallize. This honey possesses antimicrobial properties to a great extent. Hence, Acacia is used in conjunction with other medication as a remedy for abating the acne flare-ups in teenagers.

The naturally occurring sugars or oligosaccharides in acacia contain a greater portion of the food energy of sugar and a lesser portion of the food energy of fat. In the body, they result in fatty acids that enhance the absorption of calcium, magnesium, and iron. Thus, they promote an overall raise in energy levels in the body.

Acacia is used as an ingredient in total body detox or cleansing procedures. Initially, herbs, vitamin C and amino acids deeply cleanse and detoxify the lungs, kidney, blood, and respiratory system. Then, acacia is administered, which is as important as the fibers in the cleansing process. The detox is completed with a colon cleanse that eliminates all the toxins from the body.

Acacia flour is packed with protein and fiber, according to Nigerian researchers who published a study in "Nutrition and Health" in 2006. They studied the diets of 118 people in southern Niger and found that adding acacia seed flour to their regular diet significantly boosted their protein and fiber intake. The researchers concluded that some people benefit from adding acacia to their diets because it makes all their meals more nutritious.

Acacia Side Effects

Sometimes, the use of acacia can have adverse effects on health. This includes the formation of gas, bloating, or even, diarrhoea. In certain persons who develop allergic reactions, skin reactions or asthma attacks may progress. Rhinitis and conjunctivitis may also appear in the form of allergic reactions to acacia.

Acacia also poses the threat of interactions with other medication. Acacia hinders the absorption of the antibiotic, amoxicillin and hence, proves ineffective in persons taking the medicine. Acacia also interferes with the absorption of iron, and this is especially significant in pregnant women who require added iron supplements during their pregnancy period. Acacia should also be used with extreme caution in persons who are on medication for respiratory illnesses, as the herb when used in conjunction may trigger off an allergic reaction. Any signs of rashes, eruptions on the skin, wheezing, or asthmatic attacks should be promptly treated. The fiber content of acacia also interferes in the proper absorption of drugs taken in oral form. Acacia should be avoided when the person is on a prescription of drugs containing tannin. This is because the tannins present in acacia may lead to oral and oesophageal cancer when taken along with other medication.

During pregnancy, a woman has to increase her intake of nutrition and mineral supplements, so that the baby in her womb is well nourished with all nutrients and minerals for its healthy growth.  Acacia is considered to interact with iron-containing supplements and some drugs may even trigger off an allergic reaction. This can have adverse effects on the health a pregnant woman.  Hence, acacia is best avoided during pregnancy, as well.

Though herbal supplements appear to be devoid of side effects and interactions with other drugs, it is essential to seek the advice of a certified physician as even herbal supplements can result in adverse effects on health. Do not use the these herbs for any use, medicinal or otherwise, without first consulting a qualified doctor.