Benefits Of Black Cardamom For Health

Benefits Of Black Cardamom For Health

What is Black Cardamom

Black cardamom, also known as hill cardamom, Bengal cardamom, greater cardamom, Indian cardamom, Nepal cardamom, winged cardamom, or brown cardamom, comes from either of two species in the family Zingiberaceae. Its seed pods have a strong camphor-like flavor, with a smoky character derived from the method of drying.

Black cardamom is 4 to 6 times the size of the common small cardamom. There are many distinct species of black cardamom, ranging in pod size from 2 cm to more than 5 cm, with different tastes. Its flavour, aroma and other qualities are quite different from small cardamom. Especially, it has a distinctly more astringent aroma, though not bitter, with coolness similar to mint.

Benefits And Nutrition Of Black Cardamom For Health
Cardamom  Trees Picture

The plant grows a pod or shell containing a strand of 15 to 20 tiny seeds begins to develop as it buds out. As pod and seeds mature the seed color changes from green to a tan to ivory color. The seeds, which are very aromatic are used as either when young and green or when mature as a ivory to white color. They are used in a whole form or they are ground into a powder form to provide a slightly sweet and minty or citrus-like flavor to a variety of food dishes.

Black cardamom is a small herb with strong aromatic fragrances and can be availed in two varieties – ‘black cardamom’ and ‘green cardamom’. Black cardamom or hill cardamom is the most popular species among these two. Black Cardamom is widely used in cooking for its unique taste and powerful flavor. The oil extracted from the seeds of the herb is known as one of the most effective essential oils and is widely used in aromatherapy. However, the important's uncountable benefits that is directly associated with consuming black cardamom. Not only does Black Cardamom have positive effects on the health but also some advantages related to the skin and hair.

Benefits of Black Cardamom for Health

Gastro-Intestinal Health

Black cardamom has high positive impact on the gastro-intestinal tract. It can stimulate the gastric and intestinal glands to secret essential juices with the help of its stimulative properties. Black Cardamom also helps in regulating the procedure of juice secretion in order to keep the amount of stomach acids under control. As a result, the chances of developing gastric ulcers or other digestive disorders go down significantly. The spice is also helpful in curing heart burn and stomach cramps, which are two most common symptoms of gastro-intestinal disorders. Digestive properties of the substance are also very important to heal chronic constipation and improve appetite. In addition, being carminative in nature, black cardamom can give you relief from abdominal gas. Black Cardamom helps you get rid of indigestion as well as flatulence caused by it.

Cardiovascular Health

Black cardamoms also influences the cardiac health to a great extent. Controlling cardiac rhythm is one of its most important benefits, which eventually keeps your blood pressure under check. Your heart remains healthy with regular intake of black cardamom. Black Cardamom reduces the probabilities of blood clot. This spice is also very effective in protecting you from heat stroke or sun stroke during scorching summer.

Respiratory Health

If you are suffering from serious respiratory troubles, black cardamom can be a great antidote for you. A number of respiratory disorders including whooping cough, lung congestions, bronchitis, pulmonary tuberculosis etc. can be treated successfully with this little spice. Black Cardamom warms up your respiratory tract so that the air circulation through the lungs becomes easier. Moreover, black cardamom works as an expectorant and helps you stay away from cough, cold, sore throat etc. by alleviating the mucous membrane and normalizing the flow of mucous through the respiratory tract.

Oral Health

Any person who has oral problems like mouth odour, tooth decay and bleeding in the gums will be treated well with consumption of black cardamoms. The oils in this spice will ensure you achieve all these goals. Furthermore, its strong aroma can help in curing halitosis or bad breath.

Benefits And Nutrition Of Black Cardamom For Health
Black Cardamom

For Urinary Tract Health

The natural diuretic properties of black cardamom help in prevention of dehydration and also keep the urinary tract clean and fresh. This is how it helps in maintaining the right health for the urinary tract without much effort.

Good Prevention from Cancer

The anti carcinogenic properties of black cardamoms are what help in preventing the deadly disease we all know as cancer. Black Cardamom does so by increasing the levels of antioxidants in the body that kills the free radicals damaging the cells.


Studies have revealed that black cardamom is a good detoxifier for your body. To flush out the toxins from the body along with the free radicals and dangerous fluids, it is best to include black cardamoms in the diet. A simple way of chewing the cardamom seeds each day will help you with this aim.

Anesthetic Properties

The oil extracted from black cardamom is highly anesthetic and sedative. Black Cardamom can curb acute pain like headache and provide immediate relief. The essential oil prepared from the spice is also used in eliminating stress and fatigue.

Cure Asthma

All kinds of respiratory problems can be brought towards good, effective and natural treatment with the use of black cardamoms. This is not only valid for the cure for asthma but also for whopping cough, bronchitis, lung congestion and more. By chewing on some black cardamom you can open up the passage that passes the air to the lungs.

Antiseptic and Antibacterial Properties

It has been seen that black cardamom can destroy microbes of almost 14 different species. Hence, its intake boosts your immunity and provides you protection against bacterial or viral infections.

For Fair Skin

Black cardamom is full of the antioxidants, vitamin C and the essential mineral potassium. So black cardamom not only delays the signs of ageing but also helps in making the skin fair without any difficulty. Due to its antibacterial properties, black cardamom is used as a natural remedy for ‘contact dermatitis’ or skin allergy.

Prevents Scalp Infection

The anti bacterial and antiseptic properties in black cardamom help in keeping away irritation and infection from the scalp. This is one of the benefits that the seeds have for the hair. Make sure you take Black Cardamom each day for best results.