Benefits And Nutrition Of Amchur (Mango Powder) For Health

Benefits And Nutrition Of Amchur (Mango Powder) For Health

What is Amchur (Mango powder)?

Amchur (Mango Powder) is finely ground, beige in color with a warm, sour-sweet, slightly earthy fragrance and a spicy sweet, tart, tangy fruit flavor.

Other name: Mango Powder, Amchur, Umchoor, Aamchoor, Aamchur, Aam-Papar (Dried Mango Sheets), Manguey, Dried Mango Powder, Dried Green Mango

Benefits And Nutrition Of Amchur (Mango Powder) For Health
Amchur (Mango Powder)

The spice amchur is unripe or green mango fruits which have been sliced and sun dried. The name comes from Hindi am, mango. Mango powder or Amchur is obtained by gradually drying unripe mangoes in direct sunlight and then pounding them or grinding them in a mixer to get a fine powder. Rubbing the drying mangoes with turmeric powder will help to avoid the pest attack on them. Amchur or mango powder is mainly used in Indian cuisine especially where a hint of tartness is required. In India it has grown for over 4,000 years; the various uses of the fruit are probably ancient.

After the European explorations during the sixteenth and seventeenth centuries, it has spread to all parts of the tropical and sub-tropical world, especially Africa. The mango, apart from its place as a fresh fruit is most famous as a chutney or pickle ingredient.

Amchur (Mango powder) preserves the acidic, tart, and slightly spicy flavor of unripe mangos for use in many dishes including fish, meats, vegetables and curries, ect.. Health benefits of amchur are many and all derived from health benefits of mango. Some of the health benefits of Amchur or mango powder are provided below.

Nutrition in Spices Amchur (Dried Mango Powder)

Culinary Benefits of Amchur (Mango Powder)

Amchur has grown in popularity as an addition to vegetarian dishes both in the whole or powdered forms for its tart, sharp spiciness. Other popular uses include stir fry, chutney, meat tenderizing, souring or pickling agent, marinades, and as a condiment.

Amchur (Mango powder) is handy for the legume dishes, okra curries, chaat masalas, and as a key ingredient for flavoring the pickles, chutneys, many layered complex curries and for the marinades. The Mango fruit powder is also perfect for dusting on glazes, desserts, sauces and smoothies, and also as an ingredient in candies.

Dry Amchur is also useful for flavoring toasted nuts, baked fish or chicken or just adding it to fruit salads. Amchur has the tartness of citrus fruits, yet with a zesty flavor. Amchur is best added to a dish at the end of cooking in order to preserve the flavor. And if some fruit based sauce, syrup or compotes are too sugary, adding some Amchurr into these will definitely cut the over sweetness of the dish or food. A dash of Amchur added to a dish that has the medial triad of spices like clove, cinnamon and nutmeg t should be stirred well into whatever its coating. Similarly, it can also cut the cloying sweetness of fruit-based sauces, syrups, and compotes. It makes an interesting addition or alternative to the medieval spice triad of cinnamon, clove, and nutmeg.

Amchur powder acts as a souring agent much like tamarind and is particularly useful as an ingredient in marinades, having the same tenderizing qualities as lemon or lime juice. Again, a little goes a long way; a single teaspoon of Amchur powder is equal to three tablespoons of lemon or lime juice.

Amchur (Mango Powder) is one up over the lemons as it is devoid of liquid content. Roasted dishes made from vegetables or the fried dishes will be preserved of their crispiness for some more time when amchur or Amchur is added to them whenever tartness is required.

Health Benefits of Amchur (Mango Powder)

Amchur (Mango Powder) Benefits For the Anemic

Amchur (Mango powder) has high iron content and hence is beneficial for those who are anemic especially the pregnant women or anyone with low hemoglobin count. Consuming Amchur in food s regularly does help to improve anemic condition.

Amchur (Mango Powder) Benefits For Acidity

By consuming Amchur in foods, your acidity problem is solved and digestion also improves. As Mangoes contain phenols and phenolic compound the dry mango powder is also rich in antioxidants and helps to fight cancer among other health disorders.

Amchur (Mango Powder) Is Good For Eyes and Skin

Amchur (Mango powder) has reasonable quantities of Vitamin A and E. Vitamin A and E are essential for good skin and eyesight and they also have a say in efficient functioning of the hormones and anti aging benefits.

Amchur (Mango Powder) use for dental hygiene

The antibacterial activity of amchur (dried pulp of unripe Mangifera indica) extract (50% ethanol) was tested against ten bacterial strains causing dental plaque by agar well diffusion method. The crude extract showed a broad spectrum of antibacterial activity inhibiting both the groups of Gram-positive & Gram-negative bacteria. The extract was most effective against Bacillus sp., followed by Staphylococcus mutans and Pseudomonas sp., whereas Halobacterium sp. was found to be the most resistant. Chlorhexidine (present in mouthwashes to prevent infection of dental caries) was used as a positive control. Natural extract of amchur was found to be more effective as compared to chlorhexidine. This study shows the potential of amchur in the treatment of dental caries. 

Benefits And Nutrition Of Amchur (Mango Powder) For Health
Amchur (Mango Powder)

Amchur (Mango Powder) Benefits For Scurvy

Mango powder or Amchur has sufficient quantities of Vitamin C which is very essential for the treatment of Scurvy. A home remedy for Scurvy is to consume one part of Amchur with two parts of jaggery.

Amchur (Mango Powder) Benefits For Clear Skin

Raw mango power is effective for reducing the clogged pores of skin. Extracts of unripe mangoes from which Amchur is made is said to have antibiotic qualities.

Other benefits of Amchur (Mango Powder)

Amchur also has high iron content, so pregnant women and people suffering from anemia are advised to consume it regularly.

Mangoes provide Mangiferin (a pharmacologically active flavonoid, a natural xanthone), that has a number of pharmacological actions and possible health benefits. These include antidiabetic, antioxidant, antifungal, antimicrobal, antiinflamatory, antiviral, hepatoprotective, hypoglycemic, anti-allergic and anticancer activity.