Benefits And Nutrition Of Acai Berry (Euterpe oleracea) For Health

Benefits And Nutrition Of Acai Berry (Euterpe oleracea) For Health

Acai Berry (Euterpe oleracea)

Acai Berry (Euterpe oleracea) is known as other name: Acai, Cabbage Palm, Guasai, Hasabis, Jicara, Manac, Naidí, Palisade Pine, Saké, Uassi, Wasei, Yuyu Chonta...

The Acai berry fruit is commonly found in central and south American countries such as Peru and Brazil. They come from the Acai palm, which grows in swarm lands. Perhaps that's why they have been largely ignored by urban dwellers until now.

Acai palm is a tall, slender tree, which grows 15 to 25 m in height. The average mature plant can have 3-10 well-developed stems (10-18 cm in diameter) from a single seed and root system. It grows better under waterlogged low-lying plains, receiving good annual rainfall. Each stem behaves like individual tree and bears 3-5 bunches with each bunch carrying hundreds of berries, much similar to areca palm or date palm.

Benefits And Nutrition Of Acai Berry (Euterpe oleracea) For Health
Acai Berry (Euterpe oleracea) Tree Picture

The berry itself is a small little fruit, the size of an ordinary grape. Acai berry is dark purple in color, and has a large seed. In fact, the seed is so large that it makes up 80% of the berry! But like all berries, the Acai berry is pulpy and juicy. The Acai palm bears fruit twice and year, and the fruit is harvested by people as food. When consumed, the berry leaves a slight hint of bitter after taste, which resembles that of chocolate. It can be prepared in many different ways before consumption.

The different varieties are often said to have different benefits, with the white acai berries not being nearly as potent as potent or powerful as the dark red or purple varieties. The berry has a large seed in the middle which makes up approximately 80% of the fruit, but the remaining endocarp, pulp, and skin all contain beneficial nutrients and can be widely used in juices, dietary pills, salads, as well as a good livestock food source to promote animal health. Traditionally, the leaves are also used to make mats, hats, brooms and roofing material for thatched homes.

Acai berries are one of the newest and most popular organic solutions for a wide range of health concerns. Although acai berry was first hailed as a miracle cure for dozens of illnesses and diseases, leading to wide skepticism about its actual impact on health, research has now been done to back up some of those claims, and it is being actively used by alternative medical practitioners.

Presently, a variety of acai products are being extensively marketed as well as available in the United States. These products are basically available in the natural products market and they range from acai liquid fruit drinks to acai freeze-dried or powdered juice extracts in the form of tablets and capsules. Even natural energy bars and specific snacks contain acai fruit extracts.

Nutrition Of Acai Berry (Euterpe oleracea) For Health

Acai Berry (Euterpe oleracea) has very good levels of anti-oxidants, minerals, and vitamins that have health benefiting and disease preventing properties.

Unlike other berries and fruits, acai has high caloric values and fats. 100 g of berries provide about 80-250 calories depending up on the preparation and serving methods. In fact, fresh acai berry has been the staple nutritious diet of native Amazonian for centuries.

Benefits And Nutrition Of Acai Berry (Euterpe oleracea) For Health
Acai Berry (Euterpe oleracea) Picture

Acai berry contains many polyphenolic anthocyanin compounds like resveratrol, cyanidin-3-galactoside, ferulic acid, delphinidin, petunidin as well as astringent pro-anthocyanidin tannins like epicatechin, protocatechuic acid and ellagic acid.

Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) and linoleic acid (omega-6).

Acai pulp has good levels of dietary fiber. Acai berries contain a good amount of minerals like potassium, manganese, copper, iron, and magnesium.

Further, acai berry are rich in B-complex vitamins and vitamin-K. Contain very good amounts of niacin, vitamin B-6 and riboflavin. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, proteins, and fats.

Benefits Of Acai Berry (Euterpe oleracea) For Health

The multitude of healthy benefits of Acai Berry (Euterpe oleracea) should not be underestimated. The Acai berry has a load of healthy benefits affecting the whole body. Acai berry have the highest nutritional composition of anything you can eat in the world and as a result it can give the body a large number of nutritional requirements that it is typically short on.

Cardiovascular Health

Grapes are the primary ingredient in wine, and they are similar to berries in many ways, including their high levels of anthocyanins, which are a form of plant antioxidants. Antioxidants are the scavenging particles in our body which seek out and eliminate the free radicals that are responsible for a wide variety of damaging diseases and conditions including heart disease. Anthocyanins are also related to reducing blood cholesterol by scavening some of the harmful LDL cholesterol off of artery walls, reducing the risk of artherosclerosis, stroke, and heart attack.

Acai berries also have a large amount of plant sterols, which act as vasodilators and relax blood vessels to reduce blood pressure, prevent blood clots that can lead to strokes and heart attacks, and generally improve the circulation and oxygenation of the blood.

Premature Aging

One of the most important medical qualities of acai berries is its ability to slow down the aging process in people, due to its high levels of antioxidants. Antioxidants remove the free radicals that cause the breakdown of skin, hair, teeth, and eye health that is so often associated with premature aging. Regular consumption of acai berry juice or the application of acai oil to certain topical areas of the skin can help reduce the damaging effects of free radicals, reduce tooth and hair loss, prevent wrinkle formation, and slow down the effects of macular degeneration and cataract formation. In fact, the berries are one of the planets highest sources of antioxidants, with one berry holding ten times the amount of antioxidants as grapes, and two times the amount of blueberries.

Skin Health

The antioxidant properties of acai berries have been well-documented, and the relationship between antioxidants and skin health is well known. Acai oil is frequently used in modern cosmetic products because the antioxidants in the oil can relieve irritation and redness and moisturize the skin. Also, if acai berries are ingested, they can give the skin a healthy, attractive glow. In fact, in indigenous populations of Brazil, the pulp of the acai berry has been used for generations to treat or reduce a number of skin conditions and diseases.

Weight Loss

Early research indicates that the pulp of the acai berry can help in weight loss efforts in many people. Acai berry not only stimulates weight loss, but can also help people maintain a healthy weight by reducing the negative impact of high-fat diets. The high fiber content of acai berries can also reduce appetite and stop hunger pains associated with overeating and weight gain.

Cancer Prevention

Acai berry is a wonderful source of vitamin-C, which is a well-known immunity booster and can generally improve your ability to fight off many diseases, including cancer. Besides the immunity boosting ability of vitamin-C, the ellagic acid in acai berries also aids in the fight against cancerous cells. One study published in the Journal of Agriculture and Food Chemistry found that polyphenolic compounds extracted from acai reduced cancer cell proliferation by 56-86%. Acai berry is thought that acai’s phytochemcials can stop the process of carcinogenesis on a molecular level, killing off tumorous cells before they multiply. Acai berries are not a cure for cancer; but hopefully more research will examine their benefits and potential role in the fight.

Benefits And Nutrition Of Acai Berry (Euterpe oleracea) For Health
Acai Berry (Euterpe oleracea) Picture


Although the direct impact of acai berries on sexual stamina and sex drive is not completely known, the acai berries do have a well-researched ability to increase the general blood circulation throughout the body. Since lack of blood flow is one of the primary causes of sexual dysfunction and lack of sexual stamina, acai berries is commonly used as an alternative medicine for helping patients with these conditions.

Digestion and Intestinal Health

Acai berries have been found to have strong detoxifying effects on the human body, which help to cleanse the body’s digestive system and remove some of the hazardous toxins that build up. Also, acai berries, along with most other types of berries, have high levels of natural fiber, which aids in digestion and absorption of nutrients from food. The fiber bulks up the bowel movements of people, making their excretory processes more regular, and reducing the chances of constipation and other uncomfortable digestive issues. Also, if people suffer from loose stools or diarrhea, consuming acai berries or other fiber-rich foods can give more bulk to the stool and reduce the chances of diarrhea.

Improves Mental Function

Preliminary research studies show that acai berry may prevent mental imbalance in menopausal women.

Improved Cellular Health

On a general level, the anthocyanins found in acai play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals. Taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion.