Tips To Be Considered To Fight Depression

Tips To Be Considered To Fight Depression

Most people with a depressive illness do not seek treatment, although the great majority-even those whose depression is extremely severe-can be helped. Thanks to years of fruitful research, there are now medications and psychosocial therapies such as cognitive/behavioral, "talk," or interpersonal that ease the pain of depression.

What is a Depressive Disorder?

A depressive disorder is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.

Tips To Be Considered To Fight Depression

Tips to fight depression

Try not to think about problems and rough circumstances again and again; instead focus on the solution. Think what needs to be done to fix the issues.

Change your environment. Take a break from your routine life and visit some relative or explore some new city/country.

Stay away from negative people. Remember, if someone is negative, he/she is spreading negative germs. Keep yourself germ-free.

Read news paper or a good book on daily basis. Article written by Junaid.Tahir

Go to market and buy yourself something you like. Feel good about it.

Surround yourself amongst happy people. Spend quality time with joyful and colorful friends Article written by Junaid.Tahir

Adopt some good hobby and spend time on it. (gardening, blogging, book reading)

Visit Orphan house and spend time with children. Help them financially if possible. Give gifts. This act gives real inner happiness.

Think about the positive events of your life. About your childhood, education, fun trip, a friends wedding etc.

Go to Temple/Mosque/Church and spend time in prayers to get peace of mind.