Purple Vegetable Rich Nutrients To Nourish The Body

Purple Vegetable Rich Nutrients To Nourish The Body

Purple vegetables that contain lots of benefits, especially to keep the appearance of youthfulness. who would not want to stay young, everyone wants to stay young. so, do not be lazy to eat Purple Vegetable.

Vegetables and fruits are purple purple, like eggplant, purple cabbage, red onions, sweet potatoes, grapes, raisins, plums and blackberries, also rich in substances that are necessary to nourish the body.

Purple Vegetable Benefits

Purple Vegetable Rich Nutrients To Nourish The Body
Purple Vegetable

Protects the heart

Purple Vegetable Benefits, colored vegetables also contains flavonoid component, called resveratol. Content is shown to inhibit endothelin-1, which is one cause of heart disease, beneficial to the cardiovascular system and can be heart healthy. Also facilitate the flow of blood to the brain, reducing the risk of stroke, cancer prevention and as an anti inflammatory.

Prevent premature aging

Purple Vegetables and fruit have a pigment called anthocyanin, a powerful antioxidant and as a safeguard to reduce the risk of cancer, improve memory and prevent premature aging.

Prevent breast cancer

Purple Vegetable Benefits, Eating purple vegetables also contain ellagic acid or acid elagik. Research Dr. Daniel Nixon of the Medical University of South Carolina (1993) showed that the acid can elagik against and inhibit the growth of cancer cells as well as stop the process of mitosis (cell growth).

Purple fruit should also be consumed by women. Some research suggests that elagik acid can reduce the effects of estrogen in influencing the growth of breast cancer cells.