Prevention For Reducing Pain While Weather Change

Prevention For Reducing Pain While Weather Change


Now the weather is uncertain, in one hour can be changed from hot to rain, or vice versa. Weather like this make us vulnerable to disease.

Prevention For Reducing Pain While Weather Change

How To Reducing Pain While Weather Change


If you want to try hard, then you can slowly reduce the symptoms of sensitivity to weather changes with the fight:

  • Support your immune with adaptagen, such as ginseng, vitamin C and vitamin E. Exercise also can help you, such as jogging and walking, to help repair blood vessels and strengthen the body's nervous system.
  • Eat a balanced diet. Do not start a diet for the maintenance of the body, but avoid overeating. Here's what you can add in your daily diet: beets, raisins, dried apricots, dried plums, oranges, beans, onions, and honey.
  • Focus on the process of overcoming your health problems due to weather conditions often make existing illnesses worse.
  • Reduce or stop consuming carbonated or caffeinated beverages.
  • Whatever the weather, try to spend much time in fresh air.
  • If you have high blood pressure problem, then make the body as warm as possible when the weather is cold.
  • Check the thyroid gland. Iodine deficiency will exacerbate sensitivity to weather.
  • Always prepare for extreme weather changes. Always bring an umbrella and jacket.