Mistake Of Thinking About Dieting

Mistake Of Thinking About Dieting


The body is slim and ideal is the desire for everyone, especially women. Because the body that reflects the health of a person's body Lansing and describes his diet as well. And to get all of that diet being the key word. In today's world almost everyone is competing to do the research to create a healthy diet and safe for health. Along the same dieters also follow a diet trend that is in use. For those of you who are doing this diet program, should consider a few things that became a myth in society.

Mistake Of Thinking About Dieting


All fat is Evil


Actually, fat is an essential nutrient for the body. Fat helps the absorption of nutrients, transmit nerve, producing energy. However, some fats are also known as bad fat when consumed in excess, contribute to weight gain and heart disease. On the other hand good fats promote health in a positive way. The key is to replace bad fats with good fats in your diet to stay healthy.

Good fats: Unsaturated fats are single like peanuts, walnuts, almonds, pistachios, avocado, canola and olive oil lowered total cholesterol and LDL (bad cholesterol) and raise HDL (good cholesterol). Similarly double unsaturated fats such as corn, soybeans, sunflower oil can also lower total cholesterol and LDL cholesterol.
Bad Fats: Saturated fats such as meat, milk, eggs, seafood, coconut oil and palm oil are consumed in excess can increase total blood cholesterol and LDL cholesterol.

Eating at night means extra fat


There is no intrinsic connection between calories and the body clock, where after a certain time the body store fat Most important is the total amount you eat and drink for a week, or month or longer, and how much energy you burn during that period by Therefore, if you eat more calories than your body burns calories, excess calories are stored as fat over time regardless of whether they were taken to eat during the day or night. 

Exercise not necessary when you're on a diet


Although diet alone can help lose weight, but muscle and skin down (which appear after losing lots of weight) will look horrible. Exercising will increase your weight loss as well as your muscles will look beautiful.

Carbohydrates lead to weight gain


Carbohydrates are the most important foods in your diet for long-term health. Carbohydrates do not cause weight gain unless it contributed to the excessive caloric intake. Weight loss caused by consuming too many calories do they come from carbohydrates, protein or fat. A diet high in fruits and vegetables, whole grains, nuts and low fat dairy products, resulting in a greater chance of weight loss. Findings from the National Weight Control Notes. showed that people who eat a diet high in carbohydrates and low in fat, in addition to seeing their total calorie intake to maintain weight loss successfully.

Skipping meals helps in weight loss


Studies show that people who skip breakfast or other meals tend to gain weight more than other people who eat a healthy breakfast and eat 3 times a day. This happens because when you are not eating for a long period, your metabolic rate decreases and you become very hungry. When you eat the more you eat too much. This is what ultimately makes body weight increases.

Fat-Free Food Calorie-Free Foods Means


Generally not, most nonfat foods still contain calories with the same amount or even more than regular foods. People do not realize that the food label themselves as fat-free (Fat free) such as cookies, cakes and biscuits may still contain lots of calories, of course not from fat but from proteins and carbohydrates. However, in some low-fat or no fat such as cakes, biscuits contain more sugar and starch are added to enhance flavor. These materials are high in calories and cause weight gain.


Eggs-skinned brown eggs better than white-skinned


In addition to an attractive brown color of the eggs showed no taste, quality or different nutrients than white eggs. Brown eggs contain fat, protein, vitamins and minerals which is roughly the same as the egg whites.

Actual egg shell color differences due to specific breeding chickens. According to the Egg Nutrition Council, white eggs produced by chickens with white feathers and ear lobes white and brown eggs produced by chickens with red feathers and red ear lobes.

Mistake Of Thinking About Dieting

Salad is not food fattening


Depending on what materials we put in a salad and what materials we use as a topping and sauce. If the salad contains many ingredients that are high in fat, then the salad that may be able to add more calories and fat than steak and fries!

Mayonnaise, crispy pieces of meat and greasy sauce is usually rich in fat. They significantly increase the calories, fat and salt contained in a salad, but add some vitamins and minerals, thus making this food a bad choice for dieters.

Caffeine is unhealthy


There are various studies showing that caffeine can be safe and may be part of your healthy eating plan if consumed in sufficient quantities (less than a cup a day). The most common sources of caffeine in our diet are coffee, tea, cocoa beans, cola and energy drinks. Caffeine intake is not enough simply lift mood and increase alertness, but also lowers the risk of some diseases such as diabetes, Parkinson's disease and colon cancer.

However, if you suffer from sleep problems or anxiety, it is prudent to reduce the consumption of caffeine.

Sugar is more fattening than honey


There is no difference between honey and sugar. Both sweeteners contain glucose and fructose. One tablespoon of honey has 64 calories, while one tablespoon of sugar has 46 calories. This proves that the honey has more calories and both are roughly equal to fatten the body.

However, although the honey has more calories, we actually use honey with a size less than that due to the nature of honey is sweeter and more dense than sugar. Consequently, we may actually consume fewer calories when we use honey instead of sugar.