Lemon Juice: Nutrients And Benefits For Stamina

Lemon Juice: Nutrients And Benefits For Stamina


The Romans used it to enhance fruit flavors in their cuisine. Orange juice is known not only as food but also for therapeutic properties. In aromatherapy, lemon essential oil is used in treating the liver (hepatic).


Lemon Juice Nutrients And Benefits For Stamina


Name of the fruit from citrus tree originated in India Limon. Arabs who had been brought into the lime the Mediterranean region. Beginning with the 4th century, the Romans began to use this fruit to enhance flavor their food. Orange juice is known not only as food but also for therapeutic properties. In aromatherapy, lemon essential oil is used in treating the liver (hepatic). Due to their chemical composition - mainly because the content is rich in vitamin C - Orange juice is also used for cosmetic products.



Nutrients And Sme Benefits of Lemon Juice


Because vitamin C in orange juice, which can be very easy to treat heart or respiratory disease, or even obesity varix. Orange juice with bactericidal and antiseptic action, lemon juices activate white blood cells and strengthen the immune system.

Lung, intestine or kidney infection, contagious disease, claimed fever, rheumatism, gout, hyper-acidity, stomachache ulcerous, arteries, and capillaries varix fragile, hyper-optimistic sliminess, hypertension, pulmonary tuberculosis and bone demineralization, growth deficiency , recovery, anemia, liver and pancreatic insufficiency, hepatic congestion, hemorrhage, intestinal parasites, asthma, bronchitis, flu, colds and sinusitis as intended.

Lemon Juice Nutrients And Benefits For Stamina

Lemon juice diet usually begins with a daily consumption of fluid obtained from 10 lemon and continues with a progressive decrease in the amount of lemon over a period of four to five weeks. Drops of lemon juice can be placed in the nose (repeatedly) to control colds and sinusitis. Lemon juice also helps fight dandruff, scalp massage with lime. In this way the blood circulation is strengthened and becomes shiny and healthy hair.


External use in cosmetic purposes, a series of orange juice can be prepared a variety of natural remedies for various problems. For example, in the case of oily skin, mix one teaspoon of lemon juice, grape juice and honey is recommended. The paste is applied on the face and then washed after fifteen minutes. For brittle nails, simple treatment of the following may be used: for a few minutes, several times per day, fingers soaked in lemonjuice. Other drugs, for spotting or couperosis (also called acne rosacea) are a disorder of the capillaries in the skin, based on mixing egg white (mixed up into the foam) with lemon juice. The result is a locally scattered in the region affected and the process is repeated up to 4 times a day.

Lemon is a diuretic-based


In the bowl of hot water, add lemon wedges. A tablespoon marjoram then added. After maceration (macerating the mixture is stored for a period of one night), it is filtered and consumed on an empty stomach. Diet can last for two or three weeks, depending on your needs. For best results, it is advisable to consult a doctor.

Lemon peel oil


Lemon Juice Nutrients And Benefits For Stamina

In aromatherapy, this oil has multiple uses: from circulatory diseases (anemia, and varicose veins) for digestion (diabetes, lithiasis billiards, and gastroenteritis), diseases of the respiratory system (asthma and bronchitis), liver disease, headaches and so on.




Lemon Drinks for Stamina


Lemon juice - with 30% fruit - contains citric acid, calcium and potassium citrate, glucides (glucose, fructose, glucose), mineral salts and oligoelements (iron, calcium, silicium, phosphorus, manganese, copper), vitamins (B1, B2 , B3, C, PP, carotene A,). All of these compounds help the body in the process of growing. Citric acid, for example, stimulates calcium absorption through the intestine (action mineralization), neutralizing the effect of uric acid and reduced gastric acidity. While rich in vitamin C contained by orange juice, has the role of anti-oxidant, vitamin PP to protect blood vessels.

Also, vitamin C has an important role in the synthesis of collagen, cartilage and bone tissue, as well as anti-inflammatory. Furthermore, through the contribution of vitamin C, fat burning is also accelerated. A direct action of this is realized through the fluidization of blood - a process that does not restrict blood clots in the case of injury. Therefore, the blood to circulate more easily though the blood vessels, becomes more fluid.

We will now present the residual effect of the benefits generated by the consumption of orange juice: a powerful antioxidant, bactericidal, febrifuge, tonic to the sympathetic nervous system, heart tonic, anti-acid reflux, diuretic, anti-rheumatic, anti-gout, anti- rheumatism, sedative, anti-sclerotic, vein tonic, anti-scorbutic, depurative, remineralizing, anti-anemia, gastro-stimulated secretion of the liver and pancreas, hemostatic, carminative, and vermifuge.