Health Benefits Of Graviola (Soursop) Fruit

Health Benefits Of Graviola (Soursop) Fruit


Graviola (Soursop) Fruit


Botanical name Annona muricata.

Graviola (Soursop) Fruit is also known by the name of Graviola, Soursop,Sabrang jackfruit, jackfruit Londo or from Bali called srikaya Java.

Graviola (botanical name Annona muricata) is an undersized, erect tree growing up to a height of 5 meters to 6 meters. This tree produces large, shiny, deep green hued leaves. The fruit of this tree is also large and heart-shaped measuring anything between 15 cm and 20 cm in diameter. The exterior of this edible fruit is yellowish-green, while its internal flesh is white hued.

Health Benefits Of Graviola (Soursop) Fruit
Graviola (Soursop) Fruit Picture

While the ripened fruits can be consumed raw directly, the pulp is wonderful for preparing beverages and sherbets. It has a somewhat sour-acid flavour. Many people compare the flavour of graviola fruit to a blend of pineapple and strawberry, having a tinge of sour citrus, which contrasts with the basic creamy savour that reminds one of the flavours of banana or coconut.

In addition to its uses mentioned above, this fruit is extensively promoted in the form of an alternative remedy for cancer. However, there is no medical or scientific evidence that the fruit is useful for this purpose.

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Graviola (Soursop) Fruit for Health Benefits


While the graviola is not an exceptional fruit, but it definitely has a long history of being used in ancient herbal remedies and even in contemporary times, this fruit is considered to be a good herbal medicine. It is believed that the leaves, bark and roots of graviola tree possess sedative, hypotensive, anti-spasmodic and nervine properties.

Health Benefits Of Graviola (Soursop) Fruit
Graviola (Soursop) Fruit Picture

1. Ambient, take the ripe graviola fruit. Squeeze to take water as much as 1 cup, and drink 2 times a day, morning and afternoon.

2. Urine bladder pain, prepare a half-ripe graviola fruit, sugar and salt accord to taste. All the ingredients are cooked compote made​​. Eaten plain, and carried out regularly every day for 1 week in a row.

3. For asthma or shortness of breath, prepare 7 graviola leaves made the ants nest by war-war. Then squeeze and absorb the water until it reaches approximately half a glass. Drink every morning until your illness cured.

4. For a mild cough, prepare young graviola leaves 7. Squeeze and absorb the water. Drink every morning before eat anything.

5. Back pain, 20 graviola leaves boiled with 5 cups water to boil down to 3 cups. Drink 1 a day for 3/4 cup.

To eliminate the smoking habit, for you are a heavy smoker and had a variety of ways but have not been able to eliminate them as well, then try: take graviola that has been cooked / boiled along the 5 cm. Eat every morning on an ongoing basis until you lose your smoking habit.

Health Benefits Of Graviola (Soursop) Fruit
Graviola (Soursop) Fruit Picture

6. Cancer treatment, studies at Purdue University show that the leaves of the graviola able to effectively kill cancer cells, particularly cancer cells: prostate, pancreas, and lungs. How: 10 old graviola leaves boiled in 3 cups of water until the remaining 1 cup, drink 2 times per day for 2 weeks. Graviola leaves are said to nature such as chemotherapy, even more powerful because graviola leaves only kill abnormal cells that grow and let the cells grow normally.

7. Reduce heat, either in children or adults is to eat the graviola fruit is ripe. It could also, take the young graviola leaves, then squeeze the water capacity. If too thick, mix the water and use the premises sufficiently to compress.

8. Infant diarrhea, prepare a ripe graviola fruit. Squeeze and strain to the take the water, drenched diarrhea in infants as much as 2-3 tablespoons.

9. The seeds are also crushed and used for treating internal and external parasites, worms and head lice.

10. The tea prepared from graviola leaves for treating liver disorders, while the oils extracted from the leaves as well as the raw fruit are blended with olive oil and employed externally for treating arthritis pain, rheumatism, and neuralgia.

11. The leaf or bark of graviola in the form of a sedative, antispasmodic as well as a nervine for treating heart problems, hypertension, difficult childbirth, coughs, flu, asthma.

In ancient times, people used the leaves of graviola for preparing an herbal tea that was effective in lessening catarrh or normalize the distended mucous membranes. In addition, this tea was also used to treat liver disorders. The black seeds of the fruit were usually crushed and employed in the form of a vermifuge (a medication used to expel worms). In fact, you may grind all the parts of graviola and use the powder in the form of an anti-convulsant or a sedative. Earlier, people used the graviola fruit to alleviate or lessen joint pains, to cure heart ailments, to encourage labor, lessen symptoms associated with flu, reduce coughing and also in the form of a sedative.

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Graviola (Soursop) Fruit Side effects and cautions


Scientists are yet to completely comprehend the health benefits offered by graviola health supplements and the adverse affects of using them. Occasionally, the use of graviola may result in sedation, sleepiness, or even relaxation. In Guadeloupe, a very uncharacteristic parkinsonism has been related to consuming the fruit of graviola as well as drinking the infusions or decoctions made from the leaves of this tree. The fruit as well as leaves of graviola are said to enclose compounds called annonaceous acetogenins, which are lipophilic (ability to promote absorption of lipids) inhibitors of complex I originating in mitochondrial respiratory chain. Although people in Guadeloupe consume this fruit habitually, there is a growing concern that eating graviola fruits for several years or decades on a regular basis may possibly result in a problem similar to Parkinson’s syndrome.