Health Benefits Of Blueberries

Health Benefits Of Blueberries

Blueberries are a natural source of antioxidants that can help control the body's health. Small fruit is round and bluish is also rich in vitamin C, vitamin E, vitamin K, fiber, and fat-free.

Reduce Bad Cholesterol

Health Benefits Of Blueberries

Antioxidants contained in blueberries help reduce levels of bad cholesterol in the body, while also preventing high blood pressure and heart. Free radicals that can cause cancer to neutralization by antioxidants contained in this blueberries.

Maintain Brain Function

Other Health Benefits of Blueberries is maintain brain function. Drink one cup of blueberry juice regularly, it can reduce stress on the brain and prevent diseases of the brain function disorders, namely Alzheimer's or dementia. In addition, the ability to learn will also increase by consumption of blueberries every day on a regular basis.

Acne treatment

Benefits of blueberry is as acne treatment. The formation of acne on the face can be prevented by drinking blueberry juice regularly. For those who have acne facial, blueberries also can overcome these problems and make your skin free of acne and more tender.

Protect the skin

Health benefits of blueberries. Blueberry facial mask to help repair and protect skin from the dangers caused by stress and exposure to the eyes of. In addition to routine use of masks blueberries also make your skin soft, supple, and looks stunning.

Prevent wrinkles

Antioxidants in blueberries help prevent wrinkles on the face, and keep you young.

Enhance the body's immune system

Blueberry is a source of antioxidants such as anthocyanins, vitamin A, vitamin C, vitamin E, iron, and zinc. Eating blueberries regularly can help boost the immune system and prevent yourself from viruses and bacteria.

Maintain vision and eye health

Blueberry is the right medicine to prevent and treat infections and diseases associated with retinal function and helps control the vision to keep it sharp. Ocular problems also can be treated by eating blueberries regularly.

Prevent constipation

Health Benefits Of Blueberries

Fibers contained in blueberries have many benefits, especially for digestion, which prevents constipation. Addition of vitamins, acids and fructose help with indigestion.

Protect the body from cancer

The content of phytonutrients found in blueberries, helps prevent colon cancer and cervical cancer.

Prevent urinary tract infections

The blueberry also contained an antibiotic agent that helps prevent urinary tract infections by preventing the growth of bacteria that cause infection in the urine.

Prevent premature aging

Content of antioxidants and anti-inflammatory and anti-aging agent contained in blueberries help you from the dangers of premature aging.

The researchers and nutrition experts highly recommend the consumption of blueberries on a regular basis because of the many benefits contained in this tiny fruit. Blueberry juice is good for health. Otherwise it would be better to eat blueberry fruit from the tree shortly after the pick. Therefore, after knowing the benefits of blueberries for health and beauty, from now add the blueberries in your diet everyday.

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