Foods Can Reduce Stress Aand Can Increase Energy

Foods Can Reduce Stress And Can Increase Energy

At work, and the pressures of life feels out of control, would be very easy for you to eat junk food, and undergo other unhealthy eating patterns. But, did you know that action is actually wrong?

Foods Can Reduce Stress Aand Can Increase Energy

When under conditions of stress, the body actually requires more vitamins and minerals to keep working optimally. Here are some list of foods that can reduce stress and can increase energy and maintain the temperature remains stable:

1. Milk and yoghurt

High calcium and vitamin B, which will help strengthen bones and is essential for the nerves of the body nerves. Good also to stabilize mood.

2. Tuna and mackerel

Rich in omega-3 fatty acids, which help maintain cardiovascular health and maintain the stability of adrenaline, good also for memory.

3. Banana

Potassium content of bananas, can reduce tensions. Bananas are good for health and beauty.

4. Spinach and broccoli

Content-rich vitamins can replenish the vitamins reduced due to stress.

5. Orange

The content of vitamin C to maintain the body's immune system to function properly when the stress. Vitamin C is also the perfect antioxidant.

6. Dried apricot fruit

Rich in magnesium, a natural repellent stress merelaksasi healthy nerve and muscle nerves.

7. Cereals

Vitamin B-Complex, minerals, protein and fiber found in whole grains. All content is able to reduce stress and improve concentration. Good also to maintain the energy.

8. Bean

Abortion can stabilize mood and ward off free radicals and heart disease.

9. Blueberries

The antioxidants can ward off free radicals and protects the body from stress.

10. Chicken and turkey

Sources of amino acid tryptophan, which helps calm the mind and soothe, and help them relax and sleep better. Protein content also stabilizes blood sugar and reduce stress.