Diet For People With High Blood And Uric Acid

Diet For People With High Blood And Uric Acid

Many questions about diet among dieters who have other health problems such as uric acid and hypertension. How dieting diet so that they can perform their illness can be cured. Then you should start that in mind you need to do to overcome the health disorder. But most important is that you begin play. You do not have to work out the weight until the run-away or to the gym. You can do simple things such as up and down the stairs at work, or you may download further away from the office and started walking to the office.

Diet For People With High Blood And Uric Acid

In terms of food there are some things you should look. To prevent attacks of gout its joint pain (acute) is also a long-term, while for high blood pressure for the prevention of long-term nature.

Diet For People With High Blood Pressure

High blood pressure or hypertension can affect the long term by accelerating the accumulation of fat in the arteries (atherosclerosis). Atherosclerosis can also be accelerated by smoking and high cholesterol levels. If allowed to continue it can cause heart disease, heart attack, stroke and kidney disease.

High blood pressure can be caused by genetic factors and poor lifestyle such as obesity, lack of exercise, high salt diet and drinking lots of alcohol.

Effects on vascular hypertension can be exacerbated by the conditions: smoking, diabetes, a diet high in saturated fat and high cholesterol in the blood.

General recommendations to prevent high blood pressure are:
  • Make sure your diet low in saturated fat (fried foods, processed meat foods such as canned food, sausage, snacks, fats and skin stick to the chicken / meat, full cream milk).
  • Reduce salt intake by reducing food intake that is so (from the supermarket, restaurant and street peddlers).
  • Increase intake of fiber in the diet by increasing servings of vegetables and make a snack of fresh fruit pieces.
  • Avoid smoking and alcohol.

Recommendations for uric acid

Uric acid is caused by increased uric acid (uric acid) in the blood and the deposition of uric acid crystals in joints. This situation can be caused by heredity, dehydration or the use of diuretics (to remove water in the form of urine), drinking too much alcohol or eating foods high in uric acid.

Recommendations for uric acid:
  • Reduce red meats, animal organs (brain, liver, etc.), shrimp, scallops, oysters, shellfish, anchovies, sardines, mackerel, yeast fermented food.
  • Consumption of low fat dairy products.
  • Make sure you eat food to Omega 3 (fish such as tuna, salmon, walnuts, linseed, flaxseed, canola oil or fish oil supplements) to reduce swelling and / or pain in joints.
  • Avoid alcohol.
  • Make sure you are not dehydrated.