Benefits And Nutrition Of Pineapple (Ananas Comosus) Fruit For Health

Benefits And Nutrition Of Pineapple (Ananas Comosus) Fruit For Health


Pineapple fruit is very delicious fruit taste, sour mix with sweet make this fruit flavor be favorite. Pineapple plants can grow in places recklessly, not need the special places for breeding. Aside from the sweet taste, people really like to pineapple, because benefit of pineapple fruit on health is enormous.

Benefits And Nutrition Of Pineapple (Ananas Comosus) Fruit For Health
Pineapple Fruit Picture

Pineapple (Ananas Comosus)

Pineapple (botanical name Ananas comosus) is a perennial plant that grows up to a height of approximately 2 to 4 feet. The stem of this solitary farmed fruit passes through it completely forming a crown, comprising firm and prickly leaves, on top. The pineapple is a fruit whose color is reddish-yellow and its exterior is akin to scales.

On average, this fruit takes about 15 months free from frost to develop as well as mature on the pineapple stem that originates from a rosette comprising rigid leaves having a spine edge and up to a height of two to four feet. In effect, the pineapple fruit is a compound flower head that develops surrounding the stem, which runs totally through the fruit - the lone cultivated fruit that has this structure. If you look at the exterior of the fruit, you will observe the presence of several small structures commonly called ‘eyes’, which are basically the dried out base of a little purple hued bloom. The crown at the top of the fruit encloses a bud and the maturity of the bud is an indication that the time is right to cut the fruit. Practically, pineapples do not have any seed and they are propagated from the fruits’ crowns.

In reality, the origin of pineapples has been traced to South America and perhaps this plant did not arrive in Hawaii before early 19th century. The earliest document regarding the existence of pineapples date back to January 21, 1813 - after the Europeans had already this plant in several regions of the world. People in Europe received this new fruit very excitedly and sooner or later carried the plant to India, China, Africa as well as the East Indies - all these places have a warm (tropical) climatic condition, which is suitable for this tender plant species to mature.

Benefits And Nutrition Of Pineapple (Ananas Comosus) Fruit For Health
Pineapple (Ananas Comosus) Fruit Picture

In 1493, the Italian explorer Christopher Columbus found pineapples in the Guadeloupe islands in the West Indies during his second voyage to the New World. The indigenous people who farmed pineapples there called this fruit ‘ananas’ and the brutal and belligerent Caribs had brought this species from the Amazon region several generations ago. This part of verbal history may possibly be right, because the burial sites from the pre-Incan era found in Brazil have brought jars having the shape of pineapples to the forth. On his part, Columbus named the fruit ‘la piňa de las Indians (denoting the pine from the Indies). Justifying the name, afterwards Columbus told Ferdinand as well as Isabella that these fruits reminded him of the ‘green hued pine cones that are extremely sweet as well as delectable’. This strange name remained, and till today people in most Spanish-speaking nations call pineapples ‘piňas’. It is worth mentioning here that in England the term pineapple originally denoted a ‘pine cone’.

All through this period in history, people primarily valued pineapple only in the form of a delicious and luxury food. People had virtually forgotten the fact that the initial explorers had intriguingly noticed that the native Indians also used the pineapples to prepare poultices to lessen inflammation caused by wounds as well as a number of skin injuries. However, in 1891, scientists were successful in isolating an enzyme known as bromelain from the fruit’s flesh. It was found that this enzyme was actually proteolytic - denoting that the enzyme possessed an attribute that helped in breaking down proteins. Therefore, pineapples naturally make meat softer (remember, the rings of pineapple placed on top of baked ham are simply not done to enhance the flavour, but to make the meat more tender) and also help in digesting ingested foods. Pineapples also possess the capability to disintegrate blood clots (in fact, it is protein that bind these blood platelets to develop into a clot) and also get rid of all dead tissues that remain after any burn injury, or those left behind by ulcers, abscesses in addition to different types of surgeries.

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Nutrition Of Pineapple (Ananas Comosus) Fruit For Health


Fresh pineapple is low in calories. Nonetheless, ii is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.

100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin.

Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body.

Benefits And Nutrition Of Pineapple (Ananas Comosus) Fruit For Health
Pineapple (Ananas Comosus) Fruit Picture

It also contains small amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties.

In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium.

Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.

Benefits Of Pineapple (Ananas Comosus) Fruit For Health


Traditional medicine in the tropical regions has employed pineapples to prepare medications for treating an assortment of illnesses varying from jaundice to constipation. During the initial stage of exploration by Europeans, sailors, who were deprived of fresh fruits on the ship, consumed pineapple when they came across this fruit and avoided scurvy, as it is rich in vitamin C content.

Unripe pineapple is sour to taste, but consuming it helps to enhance digestion, augment appetite and also alleviates indigestion or dyspepsia. According to the herbal medicine practiced in India, pineapple is believed to work in the form of a tonic for the uterus. Consumption of ripe pineapple is refreshing as well as soothing and, hence, it is employed to eliminate gastrointestinal gas, and get rid of too much stomach acid. As the fruit is rich in fiber content, it helps in relieving constipation. The juice obtained from ripened pineapple stimulates digestion and also works as a diuretic. The leaves also possess therapeutic properties and are believed to be helpful in promoting menstrual periods as well as alleviating excruciating menstruation.
Read more: Pineapple: Healer And Cleaning The Body And Various Other Benefits

Benefits Of Pineapple (Ananas Comosus) Fruit For Immune system support


Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

Benefits Of Pineapple (Ananas Comosus) Fruit For Eye health


Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains.

Benefits Of Pineapple (Ananas Comosus) Fruit For Digestion


Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society.

Benefits And Nutrition Of Pineapple (Ananas Comosus) Fruit For Health
Pineapple (Ananas Comosus) Fruit Picture

Benefits Of Pineapple (Ananas Comosus) Fruit For Bone strength


Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, according to the Linus Pauling Institute. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.

Benefits Of Pineapple (Ananas Comosus) Fruit For Blood clot reduction


Pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.

Benefits Of Pineapple (Ananas Comosus) Fruit For Common cold and sinus inflammation


In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.

Pineapple (Ananas Comosus) Fruit Side effects and cautions


While pineapple is an extremely flavourful fruit that is liked by people worldwide, consuming it also has its downsides. For instance, drinking the juice of the unripe fruit may result in serious vomiting. On the other hand, ingesting bromelain is also known to have a number of rarely occurring side effects, including too much menstrual flow, nausea, vomiting, and diarrhea, in addition to developing skin rashes. If you consume this fruit in excessive amounts, you may possible experience distension of the cheeks and mouth.