Yoga for Asthma, Asthmatics and Bronchitis Treatment and Prevent

Yoga for Asthma, Asthmatics and Bronchitis Treatment and  Prevent

By regular exercise of Yogasana and Pranayama the constriction of the bronchial tubes gets very much reduced. Slowly the capacity of bronchial tubes increases to a great extent. By this type of performance one can control the attack of asthma to a great extent and subsequently gradually asthma can be cured from the roots.

Yoga for Asthma, Asthmatics and Bronchitis

 According to Yoga, the main cause of Asthma is digestive disorders and allergens. Food if not digested properly, produces toxic juices in the system and causes obstructions in the respiratory tract resulting in the state of breathlessness. Yoga has in-depth potential to prevent asthma attack without using drugs.

Yoga for Asthma, Asthmatics and Bronchitis Treatment and  Prevent
Yoga for Asthma, Asthmatics and Bronchitis Treatment and  Prevent

Because Yoga is specifically a way of managing and controlling your breath, it can be extremely effective for sufferers of asthma in reducing both the emotional impacts of asthma (fear and anxiety) as well as in alleviating the symptoms of an asthma attack (problems breathing) and in reducing the number of asthma attacks (by retraining the pulmonary/strengthening system). There are even specific breathing techniques that are useful for asthma as they specifically help exercise the lungs and regulate breathing.

Regular Yoga practice can help people with asthma relax and breath more easily, which then helps the lungs work better and enhances the airflow. Yoga does not relieve the underlying conditions that cause a person to have asthma, but it can be effective in reducing the symptoms of Asthma and in improving quality of live while reducing the frequency of attacks.

Because Yoga cultivates the ability to maintain a relaxed and controlled breath, it can prevent or reduce asthma attacks. There are different types of Pranayama (breathing) exercises for different type of asthma attacks (emotional versus mucus congestion versus breathing irregularity triggers). There have been several studies that validate the use of yoga for asthma patients, but yoga should be used in combination with, and not instead of, traditional medical care for asthma.

Yoga helps an asthma patient calm their mind. The stretching patterns,postures and forcuson breathing pattern tranquilizes the mind and frees it from anxiety, which is the chief cause of asthma attack to aggravate.

Yoga prevents an asthma attack to turn into a brochial attack at later stages, the latter being much more severe and untreatable. Brochial asthma is mainly caused due to pollution and smoking causing infection in the lungs and trachea.

Yoga Cure Asthma/Yoga and Asthma

Top 20 asanas and yoga exercise to cure Asthma.

Yoga for Asthma, Asthmatics and Bronchitis Treatment and  Prevent

  • Sirsasana( the head stand pose):  The lungs gain the power to resist any situation and stand up to any work, which may relieves one from cough, tonsillitis and asthma.
  • Sarvangasana (shoulder stand pose): Sarvangasana improves respiration and helps in treating bronchial asthma.
  • Utthanasana (the squat and rise pose): Utthanasana helps to empty impurity from lungs and gives he feeling of supercharges of energy.
  • Paschimottanasana (the fierce or powerful pose): Paschimottanasna improves the efficiency of spinal nerves and has beneficial repercussions throughout the body.
  • Dhanurasana ( the bow pose)
  • Bhujangasana (the cobra pose): Bhujangasana expands the chest more than usual, thus helps to improve breathing and lungs capacity.
  •  Salabhasana (the locusts pose): Salabhasana improves the functions of lungs.
  • Urdhva Mukha Sanasana helps to chest expansion thereby increases lungs elasticity.
  • Virasana( the hero’s pose) is good for asthmatic patients.
  • Uttan Padasana( the raised foot pose) Uttanpadasana gives full expansion to the chest wall and keep the bronchial healthy.
  • Ardha Matsyendrasana (the half spinal twist pose): It is one of the important asana for proper functioning of lungs thereby helps in controlling asthma.
  • Kriyas like Jala neti and Suta neti control sneezing though reducing sensitiveness of nasal path.
  • Backward bending and forward bending postures help in exhaling and inhaling respectively.
  • Pranayama keeps the lungs healthy due to free flow of fresh air into the air alveoli and bronchioles.
  • Kapalbhati (frontal brain bellowing) this yoga pose is useful in making respiratory muscles stronger and improves the general tone of the muscles.
  • Bhastrika Pranayama(the bellow pranayama): It open up the air cells of the lungs.
  • Surya Bheda Pranayama( the psychic supercharger) is too useful for asthma.
  • Uddiyana Bandha and Agnisara are beneficial for bronchial asthma.  
  • Kunjal (vomiting) is prescribed with saline lukewarm water if the person facing chronic coughs. It removes excess cough instantaneously.
  • Meditation relives asthma.

More infomation: Natural Cures Home Remedies for Asthma Symptoms