Tips for Asthma Treatment: Essential Vitamins For Controlling Bronchial Asthma

Tips for Asthma Treatment: Essential Vitamins For Controlling Bronchial Asthma


Asthma is a chronic lung disease that causes the airways to become inflamed and narrow, impairing breathing. The condition can cause wheezing, shortness of breath and chest discomfort. There is no cure for asthma, but it can be managed with medications and inhalers. Some vitamins may be helpful, as they have potential positive effects on the condition, but research is still being done in this area. Before taking any vitamins or supplements, talk with your doctor to make sure they are safe for you to use.

Bronchial asthma is considered as a life-long disease, which causes the bronchus to swell or narrow. This condition can impair the normal respiratory rate. It is characterized by shortness of breathing, presence of wheezing (whooshing sound during exhalation), and pain at the chest area.

There is no definite cure for treating asthma. All of the medications used by people with asthma are considered as palliative treatment. It means that, these drugs can reduce the signs and symptoms of asthma but it can’t completely eliminate the problem.

Vitamin D May Help Treat Asthma


When one supplies the body with sufficient levels of Vitamin D, asthma attacks could be significantly minimized, or could completely disappear. The ideal source of Vitamin D is sunlight. Therefore, the asthma solution is as close as the great outdoors, is completely free — and comes with no side effects (except in cases of excessive sun exposure).

Tips for Asthma Treatment: Essential Vitamins For Controlling Bronchial Asthma
Vitamin D May Help Treat Asthma

For those who live in regions that don’t get a lot of sunshine, or those who don’t have time to receive the sun exposure necessary to soak up sufficient levels of Vitamin D, taking a high-quality Vitamin D supplement is advisable.

How much Vitamin D is necessary to achieve therapeutic effects, particularly in asthma cases? 


Many health experts believe that the average person needs about 35 IUs of vitamin D per pound of body weight. Therefore, a person weighing 150 pounds needs 5,250 IUs, and a child weighing 60 pounds needs 2,100 IUs. Although this might seem like an extreme amount of vitamin D, to put it into the proper perspective, 1,000 IUs is only 25 micrograms or 0.025 milligrams. In some cases where severe vitamin D deficiency exists, the recommendations are even higher!

There are 2 types of vitamin D supplements, namely: vitamin D2 (ergocalciferol), which is found in plant sources, fortified foods and some supplements; and vitamin D3 (cholecalciferol), which comes from eggs, organ meats, animal fat, cod liver oil, and fish. Natural vitamin D3 (which is equivalent to the vitamin D3 produced on your skin from UV-B rays of the sun), is the type most often recommended for therapeutic reasons because it is far superior to synthetic vitamin D2, which has been shown to be toxic at higher doses.

Vitamin C can be used as palliative treatment for asthma


Normally, the person’s body do not store vitamin C. It is usually obtained by eating citrus fruits and veggies. This water-soluble vitamin is a potent antioxidant. It helps repair the damage body tissues and boosts the immune system. Additionally, it is associated with the prevention of bronchospasm. It helps relieve the inflamed wall of the bronchus, thus may prevent the narrowing of the airway. The University of Maryland Medical Centre introduced that taking of 1 gram of Vitamin C can help anyone with asthma from suffering of asthma attack.

Tips for Asthma Treatment: Essential Vitamins For Controlling Bronchial Asthma
Vitamin C can be used as palliative treatment for asthma

There are vitamins that can be used as palliative treatment for asthma. These vitamins are more efficient and safe because it has lesser adverse reactions compare to other pharmaceutical products. However, there are few vitamins which need further clinical studies that can prove its therapeutic effect.

Vitamin E have helped them by reducing the occurrence of asthma attack


Tips for Asthma Treatment: Essential Vitamins For Controlling Bronchial Asthma
Vitamin E have helped them by reducing the occurrence of asthma attack


This fat-soluble vitamin helps protect the person’s cell from the damages caused by the free radicals. It promotes the formation of the erythrocyte (red blood cell). This vitamin helps the body to utilize vitamin K (Menadione). According to the study from the University of Maryland Medical Centre in 2004, they stated that Vitamin E is incorporated to its effect of lowering the incidence of asthma cases. Supplementation of Vitamin E can help reduce the symptoms of asthma. However, this study needs further clinical investigation because the findings are not definite. Furthermore, there are people with asthma are claiming that using Vitamin E have helped them by reducing the occurrence of asthma attack.

Vitamin B12 can help reduce the occurrence of asthma attack symptoms


Tips for Asthma Treatment: Essential Vitamins For Controlling Bronchial Asthma
Vitamin B12 can help reduce the occurrence of asthma attack symptoms

This water-soluble vitamin aids with the conversion of carbohydrates in to glucose. The converted glucose is used to feed the normal cells in the body. It acts as a fuel for the cell to work normally. It also plays an important role for synthesizing the DNA and RNA. This vitamin is responsible for the formation of red blood cells and it helps boost the immune system. According to the anecdotal report of the University of Maryland Medical Centre, they stated that Vitamin B 12 is associated with the prevention of bronchospasms. An injectable form of B 12 can help reduce the occurrence of asthma attack symptoms.

Ask your physician about the safety and potential effects of vitamin B, and whether it is appropriate for you.

Read more: 7 Simple Tips For Teenagers Asthma