Natural Cures Home Remedies for Asthma Symptoms

Natural Cures Home Remedies for Asthma Symptoms

Symptoms of Asthma

An asthma attack takes place when the airways get irritated or inflamed. Asthma attacks may occur suddenly or develop gradually over a few hours or days. The primary symptoms of an asthma attack include:

  • Tightness in the chest
  • Pain or a sensation of pressure in the chest
  • Coughing
  • Wheezing
  • Breathing difficulty
The symptoms of asthma are likely to vary from case to case. You may not necessarily experience all the symptoms. The symptoms may also vary from one asthma attack to another. Many individuals with asthma may remain symptom-free for some time and then experience periodic attacks. Some people may develop symptoms only during physical activity or when they come in contact with irritants. In most cases, asthma attacks are mild as the airways open up after a brief period of time. Severe attacks may persist for longer periods of time and require medical attention.

There are some signs and symptoms which occur when an asthma episode is about to occur. These are not very severe, but addressing them can help to prevent an attack from worsening. They early warning signs include:

  • Shortness of breath
  • Coughing especially at night
  • Tiredness while performing any physical activity
  • Irritability
  • Symptoms of allergies or a cold such as nasal discharge, sore throat and headache
  • Difficulty in sleeping
If the above symptoms are not treated in a timely manner, severe asthma symptoms are likely to follow. These symptoms may affect your daily functioning. They include:

  • Persistent cough during the day and night
  • Severe wheezing
  • Poor response to asthma medications
  • Rapid breathing
  • Anxiety
  • Sweating
  • Pale appearance of the skin
  • Difficulty in talking

Home Remedies for Asthma Symptoms

Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

Natural Cures Home Remedies for Asthma Symptoms

The most important step in controlling your asthma is to reduce exposure to allergens and triggers. Here are some helpful tips:

  • The pollen count is high during certain seasons and this is when you are most prone to asthma attacks. Therefore keep your windows shut during these times. You can also use air conditioning to restrict the entry of pollen. An air conditioner will also help to reduce humidity and will protect you from exposure to dust mites.
  • Make sure that you have your air conditioner cleaned regularly and have the filters changed.
  • Dust can worsen asthma symptoms especially at night. Use dust-proof covers on your pillows and mattresses. Carpets can collect a great deal of dust and therefore it is advisable to opt for linoleum flooring instead. Also ensure that you wash your curtains regularly to get rid of dust.
  • Use a dehumidifier if you live in regions with damp weather
  • Avoid exposure to animals if you are allergic to animal dander. If you have pets, ensure that they are groomed well and bathed regularly.
  • Protect your nose and mouth with a mask while cleaning or dusting the home
  • Cold air can worsen asthma symptom and may even bring on an episode. Therefore it is advisable to cover your face when stepping out.
You can also effectively manage asthma symptoms by staying healthy. Here are some ways to improve your health:

While there are no natural cures for asthma, some methods of natural treatment can help to keep the symptoms in check. Some common asthma home remedies include:

Diet for Asthma

Certain foods are known to help in easing an asthma attack. These include:

  • Caffeine dilates the bronchial passages and thus alleviates the symptoms of an asthma attack.
  • Pungent foods help in thinning the mucus and this prevents the air passages from becoming narrow. These foods include onions, garlic and chili.
  • Foods such as tuna, sardines and other fatty fish contain anti-inflammatory compounds which reduce inflammation. Onions and foods which contain vitamin C also help in this regard.
  • The B vitamins are beneficial for asthmatic individuals. They are contained in foods such as pulses, leafy green vegetables, dried figs, millets, green banana and bitter gourd. Fruits such as green papaya and grapes are also helpful in keeping asthma in check.
  • Vitamins C and E are known to reduce inflammation in the lungs and air passages which usually occurs during asthma attacks. A diet rich in these vitamins will help to protect from colds and respiratory infections which are asthma triggers.

Natural Cures Home Remedies for Asthma

Natural Cures Home Remedies for Asthma

Natural Cures Home Remedies for Asthma Symptoms
  • The most effective remedy for curing asthma would be to have finely powdered turmeric with honey. Grind turmeric, with mortar and pestle. Add 1 tbsp of the powder to 2 tbsp honey and eat the resultant mixture.
  • A paste of rock salt and ghee or mustard oil, when rubbed on the chest, would be beneficial in stopping the asthmatic attack.
  • Boil a glass of milk, with ten garlic cloves in it. After the milk comes to a boil, remove it from heat, strain and let it cool down. Drinking this decoction would effectively reduce asthmatic attacks.
  • Put three tbsp of water in a pan and add six pieces of cloves. Bring the water to a boil, remove from heat and strain. Let it cool down a bit, add a tsp of honey and eat the mixture.
  • Mix 13 ml of fresh honey with 20ml of a paste of basil leaves (made by grinding basil leaves with water). Have this mixture as soon as you feel an attack coming.
  • Sprinkle some black salt on holy basil leaves (after washing them thoroughly) and eat them.
  • Another efficient cure for asthma would involve having roasted grams every night. After eating grams, drink a glass of warm milk.

Omega Fatty Acids

One of the primary inflammation-causing fats in our diets is believed to be arachidonic acid. Arachidonic acid is found in certain foods, such as egg yolks, shellfish, and meat. Eating less of these foods is thought to decrease inflammation and asthma symptoms.

Arachidonic acid can also be produced in our bodies. Another strategy to reduce levels of arachidonic acid is to increase intake of beneficial fats such as EPA (eicosapentanoic acid) from fish oil, and GLA (gamma-linolenic acid) from borage or evening primrose oil.

Omega-3 fatty acid capsules are sold in drug stores, health food stores and online. Look for the active ingredients EPA and DHA on the label.

Omega-3 fatty acid capsules may interact with blood-thinning drugs such as warfarin (Coumadin) and aspirin. Side effects may include indigestion and bleeding. To reduce a fishy aftertaste after taking fish oil capsules, they should be taken just before meals.

Fruits and Vegetables

A study examining food diaries of 68,535 women found that women who had a greater intake of tomatoes, carrots and leafy vegetables had a lower prevalence of asthma.

High consumption of apples may protect against asthma.

Daily intake of fruits and vegetables in childhood decreased the risk of asthma.

A University of Cambridge study found that asthma symptoms in adults is associated with a low dietary intake of fruit, vitamin C and manganese.

Read more: Bronchial Asthma: Signs, Symptoms, Causes, Diagnosis, Treatment and Natural Remedies