Learn Some Effective Asthma Coping Methods

Learn Some Effective Asthma Coping Methods


If you have asthma and you need help finding ways to manage it and cope with it, then this article has some good information for you. We have put together some very useful tips to help make living with asthma easier, and show you how you can return to a fuller, happy and healthy lifestyle.

Immune System


Take a lot of VitaminA, E, B12 and C,  if you are suffering from asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.

You should be ready to increase asthma treatments if you suffer from hay fever or a cold. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. Your doctor might add additional medication until your sickness gets better.

Learn Some Effective Asthma Coping Methods


Avoid those things that you know can trigger your asthma. For some people, this can be pollen or other allergy triggers. Others may have attacks that are triggered by physical activity.

While traveling, always keep emergency asthma medication on hand and close by. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. It is also difficult to control your environment while traveling, making it more likely that you may experience an attack or worsening symptoms.

As a chronic disease, asthma must be managed continuously. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. Speak to your allergist and doctor to see what they recommend for you.

The more humid your home is, the easier it is for mildew and mold to grow. These things can trigger asthma attacks very easily. Therefore, it can benefit you to ensure your home stays as dry as possible. In the winter months, use a dehumidifier in order to get rid of moisture. Your air conditioner will keep it dry in the summer.

Even if you have not had any recent breathing problems, you should nonetheless schedule regular checkups. You can never tell when an attack will strike, or when your physician may have some better or safer advice for you to follow.

 Some Effective Asthma Coping Methods


Keep away from any and everything that you know triggers your asthma attacks. For some people, it may be related to allergies, such as a reaction to dust or pollen. Others may have attacks that are triggered by physical activity. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.

If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.

If you are experiencing a moderately severe attack, try to first exhale completely. Exhale quickly and hard. Expel the air in your lungs with great force! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This will create a rhythm and will help you be aware of the way you are breathing. It also pushes the air out of your lungs, so that more air can come in. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.

Learn Some Effective Asthma Coping Methods

If allergies lead to constant attacks from your asthma, there has been a recent solution that is administered via injection that provides long term care! It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.

A lot of medications can trigger an asthma attack without you knowing. Among these medications are aspirin and other NSAIDs. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you suffer from asthma, be sure that your medical professional is aware of this.

Always use your inhaler in the proper manner. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. Your inhaler will only help if you breathe very deeply. Inhale deeply and spray the correct dose into your mouth. Hold in your breath for 10 seconds so the medicine works properly.

If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.