Indoor Triggers of Asthma and Improving Indoor Air Quality In The Home

Indoor Triggers of Asthma and Improving Indoor Air Quality In The Home

Indoor triggers of asthma

People with asthma have airways that are very twitchy or sensitive. These airways may react to things that can (or cause) asthma symptoms. When a person with asthma breathes in an asthma trigger, their airways may swell up, tighten up, and produce too much mucus. The person may then start to wheeze or cough, and may develop congestion, itchy eyes, or a runny nose. Because of this, it is important for people with asthma to find out what their asthma triggers are and learn ways to control them.

Indoor Triggers of Asthma and Improving Indoor Air Quality In The Home

Many different things in the indoor environment can be asthma triggers and can affect people with asthma. It has been recognized that because Americans spend so much time indoors – over 90% of the day is spent at home, school, and/or work – it is important that people with asthma maintain healthy indoor environments that reduce these exposures to indoor triggers of asthma. Not only can poor indoor air quality make the symptoms of someone who already has asthma worse, but it may also play a role in the development of asthma in more susceptible people, like small children. In addition, some people with asthma may be more sensitive to certain indoor air triggers than other people with asthma are. To help you find out what these asthma triggers are, people with asthma often keep a written record of their activities. Writing down what they were doing, and where, whenever there are symptoms will help to find out if being near certain things causes the asthma symptoms. For example, if asthma symptoms are worse when making the bed or vacuuming, dust mites may be a trigger.

Indoor air triggers can be classified as either irritants or allergens. Irritants include gases such as volatile organic compounds (VOC) that can aggravate the airways and cause inflammation. Irritants also include small particles that can reach the lower regions of the respiratory tract and cause inflammation. Examples of irritants include the following:

  • Tobacco smoke, a well-documented respiratory tract irritant, can induce wheezing or an asthma attack in people with asthma. Smoke particles remain in the air long after the cigarette has been put out.
  • Nitrogen dioxide (NO2) is a gas given off by indoor combustion appliances such as gas stoves and gas or kerosene space heaters. The presence of NO2 indoors may increase the risk of respiratory infections that can make asthma worse.
  • Household dust includes a range of particles from smoke to pet dander. Smaller particles remain airborne for longer periods, and therefore are more readily inhaled than larger particles that settle out more quickly onto floors, beds, countertops, and other surfaces. However, if particles are not routinely cleaned from heavy traffic areas or locations where air disturbances or currents occur, settled particles could become airborne again.
  • Chemical odors are given off from a wide variety of materials: paint, solvents, pesticides, adhesives, particleboard, vinyl flooring and tiles, dry-cleaned clothes, toner from photocopiers, and cleaning agents used in the home. 
  • These odors can an asthma attack in people with asthma.
  • People with asthma may be quite sensitive to certain fragrances such as perfumes, scented detergents and soaps, personal deodorants, and room deodorizers. There are known causes of work-related asthma.
Allergens are materials that cause an immune-type reaction in people who are sensitized to these materials. Allergens found in indoor air are primarily biological material such as pet dander, cockroach and other insect pest particles, pollen, bacteria, and mold. All of these materials are small particles, can become airborne, and thus, are easily inhaled. Allergens that are inhaled by sensitized people with asthma can cause asthma attacks. 

Indoor air quality problems related to asthma in the home

The types of heating ventilation and air conditioning (HVAC) systems are as different as the different homes they serve (single family homes, duplexes, mobile homes, apartments, high-rise condominiums, row housing, etc.). No matter what the type of home HVAC system, adequate air flow (ventilation), proper filtration, and humidity control all contribute to a healthy indoor air environment. >Also, frequent maintenance of the HVAC system will ensure that it is operating safely and not adding to or causing an indoor air problem.

It is worth noting that one common side effect of conserving energy in the home is less indoor ventilation. This in turn increases the concentration of indoor air irritants and allergens. Generally, allowing clean, outdoor air to enter a home will dilute the indoor air irritants and allergens and improve the overall indoor air quality.

Generally, the relative humidity in the home should be kept between 30 and 50 percent. An inexpensive humidity meter from a local hardware can be used to measure the relative humidity levels in the home. To reduce moisture, humidity, and contaminants in the home, follow these ideas:

Use the kitchen exhaust when cooking or doing other moisture and odor-producing activities. Make sure that the kitchen exhaust vents to the outdoors.

  • Use the bathroom exhaust when showering or bathing. This will lower the humidity and help control mold growth.
  • Vent the clothes dryer outdoors. Some people vent their clothes dryer indoors to save energy in the winter. Making use of this seemingly wasted heat may seem like a good idea, but the added humidity (all the water that was in the wet clothing is now in your home's air) is not worth the energy savings.
  • Use a dehumidifier in the basement. Moisture coming from a home's foundation is often a significant contributor to indoor humidity.
  • Odors from household cleaners, solvents, and other chemicals add to poor air quality. When using these products in the home, follow the instructions on the label, use recommended amounts and concentrations, and ventilate the area.

Newly manufactured materials found in floor, wall, and ceiling coverings, and furniture may have strong odors. The odors may come from their glues, paints, or treatment processes and may give off chemical irritants including volatile organic compounds (VOC) that can make asthma worse. If this occurs, air out the new materials in an area with plenty of ventilation.

In addition, poorly maintained floor, wall, and ceiling coverings, and furniture may trap pollutants, like dust particles, fumes, and moisture. If these textiles or other porous furnishings become wet and are allowed to remain wet for too long (generally, over 24 to 48 hours), mold may start to grow on them.

Another contaminant of indoor air is outdoor air. At the height of the pollen season or when the air quality index is unhealthy, people with asthma may find being indoors offers the best relief, if the indoor air environment is good. Although air conditioning does not filter the air, it helps people with asthma because doors and windows are kept shut, which helps keep pollens and other outdoor irritants and allergens out of the home. A sudden shift in temperature from warm to cold can also an asthma attack.

Improving indoor air quality in the home

Being aware of sources of indoor air irritants and allergens in the home is an important step in improving air quality and controlling asthma symptoms. Once problem areas have been identified, the appropriate steps can be taken to control the problems. The following suggestions will help improve indoor air quality and lower the number of asthma attacks:

Indoor Triggers of Asthma and Improving Indoor Air Quality In The Home

1. Do not smoke in the home, and do not permit others to do so.

2. Many aerosol sprays, cleaning products, and perfumes are known to cause asthma attacks in some people with asthma. The following are suggestions for avoiding these triggers:

  • Use unscented cleaning and personal care products, and use recommended amounts and concentrations.
  • Do not use room deodorizers.
  • Store household cleaners and chemicals securely in their containers and away from vents to prevent fumes from being drawn into the heating, ventilating and air conditioning (HVAC) system and circulating throughout your home
  • Reduce strong cooking odors (especially frying) by using a fan and opening windows.
  • Leave the home when it is being painted. Allow enough time for the paint to dry and be aired out.
3. Keep an eye out for signs of water leaks or flooding to stop mold from growing. Porous materials, floor, wall, and ceiling coverings, and furniture found in the basements that have been wet for over 24 to 48 hours may become a source for mold growth and should be discarded. Sometimes there is a musty odor but mold cannot be seen. Mold does not need light to grow and can thrive in hidden or rarely accessed areas of your home, such as behind walls or in the attic. In addition, mold can grow on a variety of surfaces: in the HVAC system, behind wallpaper, on sheetrock or ceiling tiles, and on flooring materials including carpet underpadding. If a source of water or condensation can be found, chances are there will be mold growing nearby. Fix the moisture problem, either by locating the leak or water source or by dehumidifying the area. Thoroughly clean the area using established health department recommendations.

For more detailed information on molds including potential health effects and ways to cleanup and prevent mold problems, see the Michigan Department of Community Health (MDCH) fact sheet "Molds in Your Home" or call MDCH at 1800-MI-TOXIC and ask for the mold information line.

1. To reduce moisture build-up in the kitchen and bathrooms, install exhaust fans that vent to the outdoors. If there is an exhaust fan over the stovetop, check that it is vented outside. Many exhaust fans simply reroute the air through a filter back into the room.

2. Use high quality furnace filters in the HVAC system (HEPA or microfiltration systems). Check to be sure that the furnace fan motor has enough horsepower capacity to handle their use (check the owner's manual or ask a furnace service contractor). HEPA furnace filters trap smaller size particles than conventional filters, and may help to reduce the concentration of particles suspended in air. In addition, air filters should be regularly replaced as suggested by the filter manufacturer, which may vary based on specific activities in the home (wood working, pets, etc).

3. Maintain the humidity in the home at levels between 30 and 50 percent Relative Humidity (%RH). Below 30%RH, air is too dry, and mucus membranes may dry out easier, making it uncomfortable. Above 50%RH, pest and mold problems could increase.

4. House dust mites that live on human skin scales are found in mattresses, bed linens, and carpets. They are found everywhere humans and warm-blooded animals live. It is especially important to control dust mites in the bedroom or sleeping area because people spend so much time there. The following are suggestions for controlling dust mites:
  • Dust weekly.
  • Put the mattress and box spring in airtight, or plastic, covers.
  • Damp wipe mattress cover weekly.
  • Reduce clutter, toys, and collections in bedroom.
  • Place stuffed toys in freezer overnight every week.
  • Put pillows in airtight covers or wash them every week in hot water (130°F).
  • Avoid sleeping or lying on upholstered furniture.
  • Remove carpets that are laid on concrete.
  • Wash bed covers and clothes every week in hot water (130°F).
  • Reduce indoor humidity to less than 50 percent. Use a dehumidifier if needed.
  • Remove carpets and drapes from the bedroom. Use washable window shades instead.
Controlling cockroaches and other insect pests is definitely a challenge! The following are some suggestions for controlling cockroaches and other insect pests:
  • Store unrefrigerated food in airtight containers.
  • Clean kitchen countertops, cupboards, toasters and other surfaces.
  • Frequently vacuum or mop floors.
  • The following are suggestions for controlling animal allergens:
  • Remove animals from the house or choose pets without fur or feathers.
  • If the person with asthma must have a pet with fur or feathers, keep the pet out of their bedroom at all times, especially when the person with asthma is sleeping.
  • Wash the pet once a week, every week if possible.
  • Avoid visits to friends or relatives who have pets with fur or feathers.
  • Avoid products made with feathers, for example, pillows and comforters. Also avoid pillows, bedding, and furniture stuffed with kapok (silky fibers from the seed pods of the silk-cotton tree).