Foods fod Asthma: Foods Cause Asthma and Cure Foods for Asthma

Foods fod Asthma: Foods Cause Asthma and Cure Foods for Asthma

Very few people know that what they eat or do not eat could have positive or negative effects on their asthma. There are some foods that people might be allergic to that could trigger an asthma attack and then there are some foods that are just naturally bad for their asthma because they make them more susceptible to an asthma attack. However, there are also some foods that are good for asthma patients and will help them to stop their asthma or lessen an asthma attack. Most of these asthma cure foods contain minerals that act as anti-histamines. Anti-histamine substances help to stop swelling in the body. This includes swelling of the bronchial tubes or air passage, which is what, happens during an asthma attack

Foods Cause Asthma

Food is rarely a trigger for asthma but may cause severe attacks in a small group of people with food allergy or chemical intolerance. True food allergies occur in only 6 – 8% of children and 1 – 2% of adults.

What is Food Allergy?

A food allergy occurs as a result of an overactive immune system that treats harmless visitors to the body as dangerous invaders.  When the body sees particular foods as “invaders” it makes antibodies against them.  This sets off a series of reactions that may include:

Foods fod Asthma Foods Cause Asthma and Cure Foods for Asthma

  •    Hives
  •    Rashes
  •    Vomiting
  •    Diarrhoea
  •   Tightening and swelling of the airways
  •    Swelling of the mucous membranes

These reactions may occur very quickly, sometimes only minutes after eating a certain food.  The reaction may be so severe that hospitalisation is necessary.

What is a Food Chemical Intolerance?

All foods are made up of thousands of chemicals.  A small number of these chemicals are known to trigger asthma.  The reactions are slow to start and can be delayed as long as three days.  Food chemical intolerance is a more common problem than food allergy but symptoms are rarely as severe.  Unlike food allergies, food chemical intolerance reactions are “dose dependent”.  That means the more food that is eaten, the more severe the reaction.  People of all ages may be affected and it can worsen with age.


These are the most common food chemicals to trigger asthma.  They are used in many processed foods to stop fermentation.   They are also added to some fresh foods such as prawns and grapes.


Tartrazine is an artificial food colouring agent.  It rarely triggers asthma but if it does then all food colouring should be avoided.

Dairy Foods

People with asthma are often told to avoid dairy products.  Recent research does not support this widely held view.  If you think that you may have an allergy to milk products you should seek advice from a dietician and your doctor.

Monosodium Glutamate (MSG)

MSG is a flavour enhancer. It is found naturally in many foods or may be added during manufacture or cooking. MSG is a food chemical that occurs in high levels in products such as vegemite and soy sauce.  MSG may be added to foods such as savoury flavoured snack foods and some restaurant foods.  It appears on food labels as numbers 620-625.

Hydrolysed Vegetable Protein is often used instead of MSG and has much the same effect in those people sensitive to MSG.

Individuals affected by MSG will usually have a reaction in the form of a sudden severe attack of asthma between 6 to 12 hours after the food has been eaten.  There are usually no symptoms of asthma immediately after consumption.


Some people with asthma may have sensitivity to salicylates in aspirin or certain foods.

There are various allergies that the asthma triggers what people need to discover the asthma trigger foods, the asthma trigger food additives and how stop asthma being triggered by food allergies. In general, it is not believed that asthma attack can be caused by food allergies but it is though that a food allergy can trigger asthma symptoms.

Unfortunately what these foods cause a negative reaction is usually unique to the individual situation. Therefore, people have to figure out which foods might be causing their asthma attacks. The best way to begin to figure these foods out is to keeping a food diary of everything people eat and then to also keeping a diary of when they feel good and when they do not. Then they can compare the two and see if any foods jump out at them.

Cure Foods for Asthma

Foods and Supplements for Better Asthma Control

While it's important to follow your asthma action plan and take your medications as directed, if you get the okay from your doctor first, you can also try adding some key foods and supplements into your diet in order to help keep your asthma in check.

Foods fod Asthma Foods Cause Asthma and Cure Foods for Asthma

 It's long been recognized that the antioxidants contained in fresh fruits and vegetables are good for your health. Researchers studied a group of people following the Mediterranean diet (an eating plan that emphasizes fresh fruits, vegetables, legumes, nuts, and healthy fat) and found that these participants had better asthma control than their counterparts. One possible explanation is that the fresh fruits and vegetables have anti-inflammatory properties that can help reduce swelling and inflammation in the lungs. In addition, fruits and vegetables are low calorie foods that are filling, and they help you maintain a healthy weight, which can help gain better control of asthma.

Use fish oil supplements for lung health. When you supplement asthma control efforts with fish oil, you're adding a valuable source of omega-3 fatty acids that are good for your health and lungs. A study published in the Chest Journal revealed that people with exercise-induced asthma who added fish oil into their menus were able to reduce airway constriction and as a result, used less of their asthma medications. This finding is important on two levels, since it means that fish oil can help manage asthma and can also be a strategy to reduce the risk of side effects from asthma medications.

Get more vitamin D. People with more serious forms of asthma seem to be weak on vitamin D, so choosing foods high in this vitamin may provide real benefits. Another easy way to boost your vitamin D levels is by spending a few minutes soaking up the sun's rays without using sunscreen.

The vitamin C contained in hot chili peppers can be good for your health and asthma, too, since it serves as an antioxidant and also fights inflammation. Eating spicy foods for respiratory health may also help clear mucus caused by allergies and asthma. Other sources of vitamin C include the following:

  • Dark leafy greens
  • Guavas
  • Bell peppers
  • Broccoli
  • Cauliflower
  • Kiwi
  • Oranges
  • Strawberries
You might also take vitamin C supplements for lung health if you don't get enough from the foods you eat. Some researchers believe this can help keep the airways working well and may even help minimize wheezing, but more studies are needed to confirm these benefits.

A Guide to the Best Foods For Asthma Prevention

The more fruit and vegetables participants ate, the less likely they were to have asthma.

People who ate onions (rich in the anti- oxidant quercetin) two or more times a week were 18 per cent less likely to have asthma.

People who drank tea (another excellent source of flavonoids) two or three times a day were 17 per cent less likely to have asthma than those who didn't drink tea.

Foods fod Asthma Foods Cause Asthma and Cure Foods for Asthma
Eat an apple to keep your asthma at bay. You know that apples are good for your health, but did you also know that they can reduce your risk of experiencing an asthma attack? The benefit comes from the powerful antioxidants that are contained in the fruit's peel (especially in red apples) and provide a natural antihistamine and inflammatory effect that can help allergies and asthma. A study included in the American Journal of Respiratory Critical Care Medicine found that participants who ate apples twice a week had as much as a third lower risk of developing asthma.

People who drank one to two glasses a day of red wine (also rich in flavonoids) were 18 per cent less likely to have asthma; in those who had asthma, symptoms were likely to be less severe.

A word of caution Eating more apples and having a glass of wine with your meal may not suit everyone. Along with their protective nutrients, apples also contain salicylates (the chemical in aspirin, and also occurring naturally in berries, oranges, paprika, tea and almonds), which may trigger asthma attacks in susceptible people - as may certain elements in red wine.
Sulphur dioxide is released when a bottle of red wine is uncorked, and the wine itself contains histamine.