Diet for shingles: Eating A Healthy Diet And Shingles Relief

Diet for shingles: Eating A Healthy Diet And Shingles Relief

Although shingles is treated through medication, a shingles diet also plays an important role in the prevention and treatment of shingles. A proper diet can help ensure that your immune system is working well. When your immunity is strong, the chances of the Herpes Zoster virus manifesting itself are less. Moreover, this virus affects the nerve endings. Thus, if you are already affected with shingles, it is important to follow a diet for shingles that helps to boost your nervous system.
Diet is one of the most important factors in maintaining a healthy immune system.
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Diet for shingles

Diet for shingles: Eating A Healthy Diet And Shingles Relief

Foods to eat when you have shingles

  • Fruits and vegetables provide your body with all the essential micronutrients. Thus, it is important to ensure that you include adequate quantities of fresh fruit and vegetables in your diet. This will help you build and maintain immunity.
  • Vitamin B-6 is an important nutrient for those suffering from shingle as it benefits the nerves. Some of the foods that are rich in vitamin B-6 include potatoes, bananas, brewer’s yeast and nuts.
  • Other foods to eat for a shingles diet include whole grain foods such as brown rice.
  • Garlic is a natural source of antioxidants and is a natural antibiotic as well. Try to incorporate garlic into your shingles diet to help heal the blisters faster.
  • Lysine is an amino acid that can inhibit the multiplication of Herpes Zoster virus. Some of the good sources of lysine include fish, red meat, dairy products, and beans.
  • There are some studies that indicate that consuming seaweed is also an effective way of arresting the spread of the Herpes Zoster virus and thereby preventing shingles.
  • Drink lots of water as this will help your body flush out the impurities from your system.
Fresh, brightly-colored (red, dark green, and yellow) fruits and veggies have high levels of immune-boosting vitamins like A, C, and E, as well as other carotenoids and anti-oxidants.

Vitamin C:

    Diet for shingles: Eating A Healthy Diet And Shingles Relief
  • Vitamin C has been shown in numerous studies to be extremely beneficial to immunity.
  • Increases the production of white blood cells
  • Increases the levels of interferon, a protein that stops viruses from reproducing
  • Raises good cholesterol levels
  • Lowers blood pressure
  • Helps prevent fat from becoming arterial plaque

Good sources of Vitamin C:

  • Broccoli
  • Spinach
  • Kiwi
  • Oranges

Vitamin E:

  • Vitamin E is a very beneficial anti-oxidant.
  • Stimulates the body's production of killer cells, which attack cancer cells and germs.
  • Enhances the production of cells that produce antibodies to destroy bacteria
Good sources of Vitamin E:
  • Seeds
  • Grains
  • Vegetable oils
  • Kiwi fruit

Vitamin A:

    Diet for shingles: Eating A Healthy Diet And Shingles Relief
  • Vitamin A is another important anti-oxidant.
  • Vitamin A is part of the carotenoid family. Scientists believe that the benefits of carotenoids are maximized by consuming a large variety of carotenoids, so it is better to eat foods rich in carotenoids than to simply take a Vitamin A supplement.
  • Vitamin A increases the number of infection-fighting cells.
Good sources of carotenoids:
  • Tomatoes
  • Carrots
  • Spinach
  • Apricots
  • Avocado
  • Broccoli
  • Pumpkin
  • Squash
  • Cantaloupe.


Zinc is another important nutrient that increases the production and effectiveness of white blood cells. Good sources of zinc include:
  • Oysters
  • Beans
  • Beef
  • Crab
  • Dark turkey meat.

Foods to avoid when you have shingles

  • There are also a number of foods to avoid if you are suffering from shingles. Let us take a look at some of them:

  • Avoid foods that contain arginine. This is an amino acid that can help the Herpes Zoster virus to replicate. Some foods that contain arginine include chocolate, gelatin, and nuts.
  • Avoid consuming refined carbohydrates such as white bread, white rice, and dishes made with processed flour.
  • Avoid consuming foods that are high in saturated fats.
  • Alcohol and caffeine have a detrimental effect on your body’s ability to fight against diseases and these should be avoided if you are suffering from shingles.
  • Avoid consuming fast food and junk food as they will not provide your body with proper nutrition. In fact they will only serve to inhibit your immune system as the body has to expend more energy to digest such food.

Natural Precautions You Can Take to Avoid Shingles

Since the appearance of shingles is due to a weakened immune system, it is important to maintain a healthy immune system. There are many things you can do to keep your immune system healthy.
    Diet for shingles: Eating A Healthy Diet And Shingles Relief
  • Get enough sleep. Sleep deprivation has been shown to have extremely detrimental effects on the immune system. The average person needs 7 to 9 hours per night of uninterrupted sleep.
  • Wash your hands frequently. This reduces your exposure to harmful microbes, which prevents undue stress on your immune system.
  • Get enough exercise. Research has shown that moderate exercise helps boost the immune system.
  • Avoid undue amounts of stress. Stress causes the release of cortisol, which can have a harmful effect on the immune system.
  • Tai-chi has been shown to boost immunity in older adults.
  • Diet is one of the most important factors in maintaining a healthy immune system.
  • Eat your vegetables! Be sure to get enough fruits and vegetables every day. Although it is possible to get many of the following vitamins from a supplement, vegetables have other health benefits like fiber that vitamin supplements do not.
In addition to taking the right medication and consuming a proper diet for shingles, it is also important to avoid stress. Excess of stress can also suppress the immune system and allow the dormant Herpes Zoster virus to initiate an attack of shingles. It is also a good idea to identify situations that trigger stress attacks and avoid or minimize them. Counseling can also help you deal with stress. Regular exercise and sleep also help to alleviate stress.