Benefits And Nutrition Of Petai Fruit For Health

Benefits And Nutrition Of Petai Fruit For Health

Petai Fruit

Pentai (Parkia speciosa, bitter bean, twisted cluster bean, or stink bean) is a plant of the genus Parkia in the family Fabaceae. Petai Fruit bears long, flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell, similar (but stronger) to the Shiitake mushroom, characterised by some as being similar to natural gas.

Nutrition Of Petai Fruit For Health

Benefits of Petai Fruit
Petai Fruit

Petai fruit is fruit that was familiar in your ear. Petai known as the fruit that makes a very unpleasant smell. But perhaps, many do not know that petai contain 3 natural sugars sucrose, fructose, and glucose in combination with fiber.

Petai fruit not only provide energy, but also able to prevent and overcome several illnesses and conditions. When compared apples, petai has protein 4 times more, carbohydrates over twice as much, three times the phosphorus, five times the vitamin A and iron, and twice as many vitamins and other minerals.

Research has proven that two servings of petai Able to provide enough energy to do the heavy activity for 90 minutes. So do not be surprised if Petai is the fruit favored by top athletes. Research also proves that Petai not only provide energy, but also can prevent and even overcome several kinds of diseases and conditions. This makes Petai be one important food in our daily food.

Benefits Of Petai Fruit For Health


Because they contain high iron, petai can stimulate the production of red blood cells and help in case of anemia.

The brain's ability

Petai Fruits high calcium can help increase the brain's ability to learn.

Reducing high blood pressure and preventing stroke

A high content of potassium, yet low in salt petai able to stabilize the heartbeat. Awake blood pressure will reduce the risk of heart disease and stroke symptoms. Even The New England Journal of Medicine released the results of research that says that eating a banana on a regular basis can reduce the risk of death from stroke by 40 percent.


For those who suffering from depression, try this! Many felt much better after eating this so called stink bean. This is because Petai Fruit contains tryptophan, a type of protein which the body converts into serotonin that make you relax, improve your mood and make you feel happier.


Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate will increase, which will reduce the potassium levels in the body. This can be balanced by eating a banana is high in potassium. 

Benefits of Petai Fruit
Petai Fruit

Mosquito bites, itching, and swelling

Rub the affected area bites, itching, and swelling of the petai skin.


Because of the high fiber, petai then restore normal bowel action.


Vitamin B6 and B12, as well as calcium and magnesium contained petai help the body recover from the effects of nicotine withdrawal.


Petai have a natural antacid effect in the body, so if you suffer from heartburn caused by overeating, try eating a petai for soothing relief.


Because of its soft texture and smoothness, petai is used as the dietary food against intestinal disorders. It neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Research at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control blood sugar levels by snacking on high carbohydrate foods every two hours to maintain fixed levels. The solution is petai.

So, Petai Fruit does not mean that the aromatic smell is not useful. Of course the first to know its contents and benefits and then you can try it please.