Benefit Of Kiwi Fruit And How To Select It

Benefit Of Kiwi Fruit And How To Select It

The kiwi, originally called the Chinese gooseberry and later the “sunny peach”, was renamed the kiwi by New Zealand natives after their national bird. There are over 400 varieties of this fuzzy fruit, which grows off of vines on a trellis, much like grapes are cultivated.

Kiwi Fruit

Did you know kiwi fruit? Kiwi fruit has a distinctive shape, which is oval with a furry brown skin. While green pulp / golden and sweet, mixed with a little sour.

Benefit Of Kiwi Fruit And How To Select It
Kiwi Fruit

Many people think, kiwi fruit from New Zealand. This can happen, because New Zealand is the country's largest producer of kiwis in the world. In addition, the name "kiwi" with the name of the country's unique bird. The correct, kiwi fruit originated from China. It's called a "Chinese gooseberry".

Kiwifruit seeds brought to New Zealand in the early 20th century (between 1904 to 1906) by Isabel Fraser. He is the principal Wanganui Girls College, New Zealand, who visited China to see the schools. Since then, growing kiwi fruit in the country.

Benefits of Kiwi Fruit

A New Zealand based company, which markets the kiwi fruit to more than 70 countries around the world, has invested millions of dollars of research funds to find out the benefits of kiwifruit. Well, their research proved that the kiwi fruit has fiber, vitamin C, vitamin E, potassium, folic acid, carotenoids, calcium, phosphorus, magnesium, selenium, copper, iron, zinc and other antioxidants is high enough. Kiwifruit also contain glycaemik index (GI), and fat and low cholesterol.

Researchers exploring the potential positive features of the kiwi fruit have conducted several studies involving children and adults. A study in Italy indicated that children had less trouble with wheezing, shortness of breath, and coughing in the night when they consumed 5-7 servings of kiwi or citrus fruit a week. Asthma sufferers were found to derive the most benefit from the kiwi, even when eaten as few as 1-2 times a week. Adults can also benefit from eating the jewel-toned fruit! Another study demonstrated that eating 2-3 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides. Yet another study cited the kiwi’s ability to protect and repair the body from DNA damage, which could protect against cancer.

Benefit Of Kiwi Fruit And How To Select It
Kiwi Fruit

What are the benefits of all the vitamins and minerals? According to experts, kiwifruit can increase immunity. Kiwifruit also good to prevent spinal defects in babies, also encourages the brain and cognitive development of children. In addition, kiwi fruit can be used to maintain blood pressure and heart health. And, helps maintain digestive system health and vision, which usually decreases due to aging.

From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce.

Below is a list of the different ways that the naturally fat-free kiwi can help our health:

Disease Prevention

  • Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
  • Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Learn more about phytonutrients plant powers.


  • Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
  • Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
  • Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.


  • Calcium: Kiwi provides 5.5% of the RDA for Calcium.
  • Chromium: Kiwi aids in regulating heartbeats.
  • Copper: Kiwi provides 8% of the RDA for Copper.
  • Iron: Kiwi provides 4% of the RDA for Iron.
  • Magnesium: Kiwi provides 6% of the RDA for Magnesium, which  can enhance your energy level.
  • Potassium: Kiwi aids in fluid maintenance.
  • Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

How to Select, Storing and Save the Kiwi Fruit

Benefit Of Kiwi Fruit And How To Select It

Interested in a kiwi fruit? You can buy them in various supermaket major cities. But remember, you can not find out where the kiwi fruit is ripe and ready to be enjoyed only by the skin appearance alone! So, you need a special trick. To get a ripe kiwi fruit, press the upper side (the learned) and the bottom with his thumb and forefinger. If a little soft, meaning the kiwi was ready to eat. Look for a fruit that is plump and fragrant with no visible bruising or wrinkles and a slightly firm feel.

So, what to do if you already bought a kiwi fruit immature? Put the fruit into a fruit bowl or paper bag with apples and bananas. In the process of maturation, apples and bananas produce ethylene, and this will accelerate the maturation process of other fruits. Then, in order preserved kiwi fruit, put the fruit into a plastic bag or a special fruit boxes, and store in the refrigerator, separate from other fruits.