Apple (Malus Communis) Fruit: Many Health Benefits For You

Apple (Malus Communis) Fruit: Many Health Benefits For You


Apple called forbidden fruit, the sensual and has its own charm. Eat an apple every day and the body will be spared from the disease. Thus the meaning of the English proverb "an apple a day keeps the doctor away". Appearance of red apples and ripe imagination and taste to invite people to look at.

Apple (Malus Communis) Fruit


The apple tree (Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.

The apple is a deciduous tree, generally standing 1.8 to 4.6 m (6 to 15 ft) tall in cultivation and up to 39 ft (12 m) in the wild.[3] When cultivated, the size, shape and branch density is determined by rootstock selection and trimming method. The leaves are alternately arranged dark green-colored simple ovals with serrated margins and slightly downy undersides.

Apple (Malus Communis) Fruit Many Health Benefits For You
Apple (Malus Communis) Picture

The very potent medicinal properties of the humble apple are often forgotten, despite the old adage that states "an apple a day keeps the doctor away." The apple is one of the most common fruits and has been a part of the human diet since antiquity. The scientific name of the apple is M. communis, and apples have been in cultivation since Roman times - the plant probably originates from somewhere in the Caucasus Mountains. In the ancient world, ripe apples were often used as a laxative, while, raw apples were used to counter diarrhea and related digestive disorders. According to a widely held ancient medical system, namely Galenical medicine, most apples were thought of as being cool and moist and good for digestion. Apple based juices and herbal fruit infusions were often prescribed for the treatment of persistent fevers and all kinds of eye infections in the ancient world.

Remedies prepared from the apples were also used many years ago to gain relief from metabolic disorders like the gout, for the treatment of bilious constitutions, to heal skin eruptions and to aid nerve impairment. All sorts of superstitious beliefs and traditions have been connected with remedies made from the apple, these beliefs gained ground as the remedies are so popular across the world. Apples mixed with saffron were often used by peasants of Westphalia to cure cases of jaundice decades ago. A legend connected to the healing ability of the apple is still extant in Devonshire, England; the belief is that an apple rubbed on a wart can make it disappear. Prussian peasants in one particular province used to eat an apple on Easter morning as an insurance against fever.

Apples are not very high in the mineral iron; however, apples have a very beneficial ability in that they can aid the body efficiently absorb the iron found in all the other foods - including eggs and organ meats like liver. Apples are quite rich in their content of the essential mineral calcium. The calcium found in the apple helps the human system absorbing all the calcium found in different foods.

The vitamin A content of apples is fifty per cent higher than what is found in oranges and other citruses. Vitamin A is very helpful in warding off colds and all kinds of infections, it also promotes growth in the human body. Vitamin A is also essential to keep the eyes in good condition, sufficient vitamin A in the body prevents night blindness - night blindness is very common symptom of severe vitamin A deficiency.

All the essential vitamins are found in good amounts in the apple. Apples are very rich in their vitamin C content; this vitamin is necessary to keep the bones and teeth in sound condition and helps normalize the human body. Apples also contain large amounts of the vitamin B complex, these vitamins are essential to maintain proper nerve health. The essential vitamins and minerals found in apples are also effective at treating low blood pressure problems and in reducing the hardening in the arterial system - this is because most of these nutrients are potent purifiers of the blood. Apples also have a very beneficial effect on the functioning of the lymphatic system in general.

Homemade apple juice is preferably made using raw apples; this juice must be consumed immediately after it is prepared for maximum benefit. The peels of raw apples can be saved and used to prepare a herbal and healthy tea, this tea is considered excellent for the kidneys and should be used in treating chronic kidney problems. The herbal apple tea is easy to prepare as the only requirement is to steep apple peelings in boiling water. The taste of the tea can be enhanced by adding a little honey to the tea before it is consumed.


Apple (Malus Communis) Fruit: Many Health Benefits For You



More than that, this fruit has many health benefits:

Lowering cholesterol levels.


Apple (Malus Communis) Fruit: Many Health Benefits For You
Apple Fruit Picture

Apples contain phytochemicals known, effective antioxidants against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D - glucaric acid in apples contributed to help lower bad cholesterol in the body.

Lose weight.


As a good source of fiber, apple good for digestion and help you lose weight. Apples are an excellent snack for people who are trying to lose weight because the high fiber content, thus preventing hunger comes more quickly.

Preventing lung cancer and healthy - lung.


Flavonid substances in apples may reduce the risk of proven lung cancer - lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.

Beat diarrhea and constipation


Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

Neutralize irritable bowel syndrome


Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

Avert hemorrhoids


Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

Preventing heart disease and stroke.


Apple proved to prevent stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.

Prevent gallstones


Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

Protect the body from the flu virus.


According to him, very good cider attacks against viral infections because of stamina and increases the body's immune thanks to the apple juice consumption.

Protect against Parkinson’s


Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

Avoid Alzheimer’s


A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

Dental hygiene.


Apple (Malus Communis) Fruit: Many Health Benefits For You
Apple Fruit Picture

Apples also contain tannins, a useful substance to prevent periodontal tooth decay. Gum disease is caused by sticking together its plaque-forming bacteria.

Prevent cataracts


Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

Boost your immune system


Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.

Make women stay beautiful


Content of boron in apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means to reduce the distortion caused by hormone imbalance dikala menopause, such as hot blast, pain, depression, heart disease, osteoporosis.