Vitamin B 12 Protect Against Alzheimer Disease (Loss of Memory in Old Age)

Vitamin B 12 Protect Against Alzheimer Disease (Loss of Memory in Old Age)

What is Alzheimer's Disease?

           Alzheimer's Disease is a brain disorder in which patient suffers from loss of memory, it becomes difficult for him to create new memory and recall recent events, his thinking impairs, other symptoms include confusion, irritability and aggression, mood swings, language breakdown, long-term memory loss, and the general withdrawal of the sufferer as their senses decline.Gradually, bodily functions are lost, ultimately leading to death.individual prognosis is difficult to assess, as the duration of the disease varies. AD develops for an indeterminate period of time before becoming fully apparent, and it can progress undiagnosed for years. The mean life expectancy following diagnosis is approximately seven years.Fewer than three percent of individuals live more than fourteen years after diagnosis, this disease is caused by degenerative changes in brain.

Vitamin B 12 Protect Against Alzheimer Disease

Vitamin B12 may help protect against Alzheimer's disease, according to a study held by Scientist at Newyork.

Public don't need to know how they studied and how they get the conclusion. The important thing is conclusion of the study "Vitamin B12 helps to prevent Alzheimer's Disease in latter stages of life.

Sources of Vitamin B12:
source of Vitamin B12 are meat, dairy products eggs Fermented soya products,
seaweeds and algae Spirulina, an algae available as a dietary supplement in tablet form, and nori, a seaweed, have both appeared to contain significant amounts of B12 after analysis.
Bacteria present in the large intestine are able to synthesis B12.
Good sources of vitamin B12 for vegetarians are dairy products or free-range eggs. ½ pint of milk (full fat or semi skimmed) . Fermentation in the manufacture of yogurt destroys much of the B12 present. Boiling milk can also destroy much of the B12.
Vegans are recommended to ensure their diet includes foods fortified with vitamin B12. A range of B12 fortified foods are available. These include yeast extracts, Vecon vegetable stock, veggieburger mixes, textured vegetable protein, soya milks, vegetable and sunflower margarine, and breakfast cereals.