The hazards of watching computer screen for long time

The hazards of watching computer screen for long time


Dear friends, don't watch your computer screen continuously  for a long time. Have a break after every 30 minutes.


The hazards of watching computer screen for long time are;


  • Headache (Migraine)
  • Dimness of vision
  • Blurring of vision
  • Fatigue
  • Lethargic feeling
  • Blackouts
  • Eye pain
  • Watering of eyes.
  • Even decrease in cognitive ability.


Way to prevent


To avoid it after every 30 minutes choose a distant point and focus on it for some time than close your eyes and put your palm on your eye lids in such a way that no light crosses from your finger spaces. wait for 15 to 30 seconds and then continue your work. Repeat this procedure after every 30 minutes.