Safest Ways Of losing Weight - Weight Loss Diet - Diet for losing weight quickly

Safest Ways Of losing Weight - Weight Loss Diet - Diet for losing weight quickly


Safest Ways Of losing Weight - Weight Loss Diet - Diet for losing weight quickly


1. Remember you have to be patient. you can't lose your extra pounds in days. you need a couple of months to feel the change. It is better to wait for couple of months to get permanent happiness.

2. safest and fastest natural way of losing fats is doing aerobics.
aerobics include:

  • jogging
  • swimming
  • running
  • walking
  • dancing
In aerobic exercises body uses both glucose and fats for energy production while in anaerobic exercises (e.g body building, heavy workouts ) only glucose is used as major nutrient by the body that is why during anaerobic exercises muscles get fatigued in comparatively lesser time. Body building (anaerobic) workouts are done for gaining muscle mass.

Although well-developed muscles use greater amount of fat for energy production during rest, thats why body builders have well toned, ripped and cut body.
but only well-developed muscles do that.

Along with aerobic exercise you have to check your diet. Don't starve yourself, it is annoying. Eat low calorie diet.
here is a useful list of low calorie diet.

Beans mung dried boiled
100 cals
100 cals
Low
Beans runner boiled
15 cals
25 cals
Very low
Broccoli
20 cals
30 cals
Very low
Brussels sprouts
20 cals
32 cals
Low
Canderel sweetener
10 cals / tablet
-
Low
Cottage cheese low fat
80 cals
80 cals
Low
Fish any white fresh poached
150-200 / fillet
110 cals
Low
Fromage Frais  low fat
65 cals
55 cals
Low-Med
Hunts bitter lemon drink
 2 (125ml)
1 cal
Low-Med
Hunts bitter Ginger ale drink
 2 (125ml)
1 cal
Low
Hunts bitter orange drink
 2 (125ml)
1 cal
Low
Lentils
70 cals
50 cals
Low
Macaroni (boiled)
238 cals (250g)
95 cals
Low
Mayonnaise weight watchers
45 cals (1 Tbsp )
300 cals
Lowe
Muesli sugar-free
180 cals (50g)
360 cals
Low
Noodles (boiled)
175 cals (250g)
70 cals
Low
Pasta ( normal boiled )
330 cals (300g)
110 cals
Low
Pasta (wholemeal boiled )
315 cals (300g)
105 cals
Low
Peas chick boiled
115 cals
115 cals
Low
Porridge oats (with water)
193  cals (350g)
55 cals
Low
Potatoes (boiled)
210 cals (300g)
70 cals
Low
Rice (white long grain)
420 cals (300g)
140 cals
Low
Rice ( Brown )
405 cals (300g)
135 cals
Low
Spaghetti (boiled)
303 cals (300g)
101 cals
Low
Tofu
90 cals
73 cals
Low
Yogurt virtually fat-free
50 cals (1 small pot)
40 cals
Low
safest-ways-of-weight-loss-tipsLow calorie diet eradicates the annoying and unpleasant feeling of hunger, but as this diet will provide you insufficient calories to carry on daily activities. the remaining calories will be obtained from burning of fats.
and you will lose your weight.

4. sometimes person's fat content is normal but he has a tendency to retain water and he has extra pounds due to water weight. i have posted a separate article on this topic (click here to go to the article ( water retention | lose water weight ).

5. Drugs for weight loss won't work well if you won't maintain a proper low-calorie diet.

Be active and eat healthy, these are the safest ways of losing weight having all beneficial effects.