How to Look younger in old age

How to Look younger in old age


Exercise Prevents Muscle Aging and atrophy


You must be familiar with the many leading celebrities of the world and you must be wondering that why they are not getting old, how they look so younger in old age. Especially Male celebrities of today's era. There physique and muscles look and feel younger as compared to their age.
Scientist discovered the secret behind it.

University of Illinois researchers found out that an adult stem cell is present in muscle and this stem cell is responsive to exercise, a discovery that may provide a link between exercise and muscle health. This stem cell has the ability to regenerate the injured and aged muscle cell. These findings could lead to new therapeutic techniques using these cells to rehabilitate injured muscle and prevent or even restore muscle loss that normally occurs with age.

How to Look younger in old age


Mesenchymal Stem cells have been known to be present in the skeletal muscles and are responsible for minor repairs on the injuries which result from injections and chemical.
Now, Exercise also causes a kind of minor injury to the muscles as a result of mechanical strain of heavy exercise on the muscles. Scientist believe that these mesenchymal stem cells accumulate in the affected muscle area and take part in regeneration and adaptation of muscle. Adaptation is a process in which in response to mechanical strain (as occur in body-building exercise) muscle increase in size to minimize the effects of strain next time.
These mesenchymal cells do not produce muscle cells by themselves. Instead these stem cells release large amount of growth factors which inturn stimulate muscles cell regeneration.  Now scientist wonder that the large amount of growth factors which are being released by stem cells improve only muscle health or they also take part in the improvement of the health of whole body. Because obviously these growth factors would also be absorbed by the blood and there are high chances of their affect on other body parts such as bones etc.
Scientist are now trying to answer these questions and a research is going on.
But what ever the results of that research would be. Scientist are sure that exercise and proper diet is the key to younger and healthier looks.