How to keep from getting type 2 diabetes

How to keep from getting type 2 diabetes

Type 2 diabetes is major problem in developed as well as under-developed countries. It’s incidence is increasing day by day. Type 2 diabetes results from development of resistance against insulin and there is a clear difference between type 2 and type 1 diabetes.

What is meant by insulin resistance?
Insulin is released by the pancreas after meal. After taking meal concentration of blood glucose increases. Increased concentration of glucose in blood stimulates insulin release. Insulin decreases the concentration of glucose in blood by transporting it inside the cells thereby increasing its utilization and prevent the body from the adverse affects of high blood glucose level (hyperglycemia).

How to prevent type 2 diabetes?

There are risk factor for the development of type to diabetes. The best way keep yourself from getting type two diabetes is to eliminate the risk factors. There are certain risk factors that can’t be changed. These risk factors include family history, genetic predisposition and ethnicity. But other risk factors that are involved can be avoided and eliminated.

1. Weight loss.

Increase your activity do regular exercise. Weight gain and fats increase the insulin resistance. Maintain healthy Weight. Calculate Your BMI and find out, are you overweight or not. There are various safest methods are there to lose weight. Do regular exercise, Aerobics are best to lose weight. Aerobics have many benefits beside weight loss. A study conducted by Harvard Medical School and published in NEMJ (New England Medical Journal) showed that obesity is the important risk factor of type 2 diabetes and regular exercise for 30 minutes a day for 5 days in a week significantly reduces the risk of type two diabetes.

2. Maintain Blood Pressure.

Hypertension is a scientifically proved risk factor for type two diabetes. Regular exercise and increased activity help to maintain the blood pressure. If you have high blood pressure then take anti-hypertensive medicines regularly.

3. Quit Smoking.

Smoking is hazardous to health. Smoking is considered as a risk factor for many diseases. If you are smoker, kindly quit smoking and step forward to a healthy life.

4. Diet.

Take diet low in saturated fats and cholesterol. Maintain good physical activity. Proper diet (see top healthiest foods on earth) not only decreases the risk of getting type two diabetes but also decrease the risk of complications of diabetes.

5. Drugs.

Those individuals who are at the border line of developing type 2 diabetes can be benefited from drugs like metformin. A study published in New England Journal showed that Metformin along with lifestyle changes and proper diet significantly reduce the incidence of diabetes in high risk individuals.

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