How to check your eyesight at home?, Nature Cure for Improve Eyesight

How to check your eyesight at home?, Nature Cure for Improve Eyesight


Check your weak eyesight at home


  Weak eye sight is a problem that may occur in many people. Every home has at least one family member with spectacles. There are many factors that contribute to development of weak eyesight. These include:
1. Genetic Factors: Conditions like Keratoconus, congenital cataract, congenital corneal malformations, congenital retinal diseases, squint and congenital glaucoma may cause visual problem.
2. Acquired Factors: Conditions like acquired cataract, acquired glaucoma, corneal ulcers, uveitis, ophthalmitis, dislocation of lens, hypermetropia, myopia, squint and astigmatism cause visual dimness.

How to check your eyesight at home.


Long sightedness (Far vision): Long sightedness (far sightedness) means you can see far objects clearly or better than near objects. You feel difficulty in reading newspaper. You have to hold it at distance to read better. When you feel any of such symptoms see your doctor.

Treatment for eyesight:


Spectacles are preferred, These are worn while reading only.
Short sightedness (Near vision): In short sightedness you can’t see far objects clearly but you can see near object better. You can read book or newspaper without difficulty. This is a commoner problem.
In short sightedness you may not read the news bar that appears on TV and you notice that your partner or room mate can read them easily. Your child may watch the TV by sitting close it. If you feel that your child prefer to watch the TV by sitting too close to it then you must suspect vision problem.

Glasses or contact lenses both can be used. If both short and long sightedness co-exist in same person he may use bifocal glasses and contact lenses that have both near and far vision components.
There are other modern techniques are now developed that can be used. Cataract is a very common condition that may cause dimness of vision. If dimness of vision is due to error of refractions that can be treated with the help of glasses but if the dimness of vision is due to Keratoconus, cataract or dislocation of lens etc then glasses are not the treatment, surgery is the treatment for this condition. Therefore, The cause of dimness of vision should be evaluated and there are different causes of sudden and gradual loss of vision. Eye sight can be checked at home by above method but while standing in front of mirror if you notice any change of color of pupil, redness, ulceration orr corneal growth then you should see a doctor.

Nature Cure for Improve Eyesight


Weak Eyesight can be Controlled by Improving Diet

Best food for eyesight


For better eye sight, drink the juice of lettuce or use the lettuce leaves in salads.

You should take small amounts of peanuts or raisins in your daily diet. It will improve your eyesight weak.

Increase intake of foods rich in vitamin C as oranges, raspberries, tomatoes lemon and guava.

Some herbs such as oregano, parsley and turmeric are extremely effective and beneficial for good eyesight.

The view can be improved by sulfur-rich foods such as onions, capers, garlic and shallots.
How to check your eyesight at home?, Nature Cure for Improve Eyesight
Best food for eyesight

To improve the view of oily fish are very beneficial and fatty fish are rich in omega 3 fatty acids. Also try to include tuna, mackerel, sardines and salmon in their regular diet.

You should take vitamin A-fortified foods regularly. Foods rich in vitamin A is made up of colored foods such as papaya, bananas, carrots, cabbage, mangoes, squash, broccoli, spinach, etc.

Some other foodstuffs such as fish, liver, egg yolk, dairy products are also very effective in improving your eyesight.

You can take herbal food like-Lite capsules, which are specially designed to improve eyesight and clarity of vision.

Amla: The Amla, taken with honey, is useful in the preservation of sight. It will also be beneficial to the problem of conjunctivitis and glaucoma. Generally, two capsules twice a day with 1 / 2 cup of Amla juice can be taken mixed with honey twice a day works in most cases.

Cabbage and carrots: Eating cabbage and carrots is very beneficial for the eyes. It is okay to drink cabbage juice and carrot mixed together or separately.

Triphala: If Triphala (an Ayurvedic preparation) is available, you can wash the eyes with ‘Triphala water. Put a teaspoon of Triphala powder in a glass of water and leave overnight. Drain water and wash the eyes with it.

Best Exercises Advised for eyes


•    Clockwise and counterclockwise rotation of the shoulders 10 times each.

•    Clockwise and counterclockwise rotation of the neck 10 times each. Here we must bear in mind that the pressure on the muscles are changed frequently.

•    Eye exercises: Up and down movement of eye balls, moving left and right eye balls and anti-clockwise and clockwise movement of eye balls. All previous years is repeated ten times at once and several times a day.

•    Palms – The closing of the eyes by way of covering both palms known as palms. This is useful in making stress-free eyes. It also should be practiced several times a day.