Health Benefits Of Fenugreek (Methi)

Health Benefits Of Fenugreek (Methi)


Fenugreek (methi) is mainly used as a green leafy vegetable and seeds are used for seasoning and preparing Spices (masalas). It has following Benefits


It  is used in medicines. 
Fenugreek seed and leaves are good for increasing breast milk in lactating women. 
It is also helpful for treating diabetes and help in reducing blood sugar levels
It is also helpful for lowering cholesterol levels
 You can consume it either by incorporating it in your diet or chewing its seeds (after soaking them overnight).
Fenugreek also helps in maintaining a good metabolism and prevents constipation.
It purifies blood and helps in flushing out the harmful toxins.