Benefits And Nutrition Of Aloe Vera For Health

Benefits And Nutrition Of Aloe Vera For Health

Aloe Vera

Aloe Vera (Aloe vera syn. A. barbadensis) is known as other name: Aloes, Aloe Vera, Barbados Aloe, Curacao Aloe, Kumari, Lu Hui...

Aloe vera is a succulent plant species with 250 species has been used worldwide for more than 3,500 years due to its medicinal and beauty enhancing properties.

Aloe vera is a stemless or very short-stemmed succulent plant growing to 60–100 cm tall, spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on their upper and lower stem surfaces. The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm tall, each flower being pendulous, with a yellow tubular corolla 2–3 cm long. Like other Aloe species, Aloe vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.

Benefits And Nutrition Of Aloe Vera For Health
Aloe Vera Picture

The traditionally well known ability of the aloe in treating minor wounds and burns has been provided with a rational basis by many scientific papers published during the 1990's around the world. This new evidence substantiates to a great extent the impressive omnibus of traditional sources and the folklore about the aloe's amazing healing properties as far as external wounds on the body are concerned.

For the treatment of minor burns, traditionally in many cultures, people keep a potted aloe plant growing along the windowsill in the kitchen of the house, whenever an accident occurs, a single aloe leaf is snipped off and its fresh exuded gel is then applied to the area of the skin affected by the minor burn. This simple traditional treatment of minor burns using a leaf from the aloe plant is highly recommended, as issue of the safeness of this simple healing method has never been questioned and is known to be quite effective - having a long history of traditional sanction. The effectiveness of the fresh gel from the leaf of a potted plant is also much more likely to be effective compared to the stored gel product, at the same time this treatment is very cheap and problems like the potential issue of stability and retention of desirable properties in processed products is altogether avoided as the gel is always fresh.


Nutrition Of Aloe Vera For Health

Aloe Vera Is High in Vitamins & Minerals

Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

Aloe Vera is High in Amino Acids & Fatty Acids

Amino acids are the building blocks of protein. There are about 22 amino acids that are necessary for the human body and it is said that 8 of these are essential. Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8 essential amino acids. Aloe vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids – HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and  stearic.

Benefits Of Aloe Vera For Health

The 1950's were the era during which the aloe vera gained wide appeal as a herbal remedy in many parts of the western world, this sudden popularity came about when its property of healing minor burns became widely known in the West, the interest in the aloe vera was also helped in particular by the discovery of its ability to heal radiation burns in persons exposed to radioactive compounds.

Dermatologists suggest its use for healing surgery scars, reduce dandruff and vanish pimples spots from the skin.the researchers are also working to find uses of aloe vera to fight AIDS and cancer diseases.  In fact some cancer patients state that Aloe vera seems to reduce nausea, increase energy, and may help to minimize low blood counts caused by chemotherapy or radiation.

According to the medical experts, drinking aloe vera juice on a regular basis help maintain health by replenishing body naturally with the essential amino acids.

Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process.

In 2004, biologists tested the effects of aloe vera on certain bacteria, which proved that it inhibits the growth of the Streptococcus and Shigella bacteria, and prevent human conditions like rheumatic fever, pneumonia, meningitis and diarrhea.

Benefits And Nutrition Of Aloe Vera For Health
Aloe Vera Picture

Aloe extract has been proven to decrease blood glucose levels and it can prevent or at least slow down the development of diabetes.

Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. Aloe vera juice provides natural support for the immune system and increases protein absorption, decreasing unfriendly bacteria and yeast, ensures a greater feeling of well-being, increase energy levels and maintain a healthy body weight.

Aloe Vera is a gelatinous plant food, just like seaweeds and chia seeds. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.

Aloe vera can be used to disinfect wounds and it can protect your open wounds from certain microorganisms that can cause infections.

Within the body of affected individuals, the aloe with its protective and healing effects can accelerate the rate of cellular regeneration and recovery - it is therefore useful in many internal treatments, cases of peptic ulcers and disorders such as the irritable bowel syndrome can be treated using the aloe gel as a herbal remedy.

Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds.

Aloe vera can be used to treat injuries that occurred on soft tissue, such as mouth ulcers, canker sores, fever blisters and other lesions, bleeding gums and for hair growth. Aloe vera can also be used as a sunscreen on the face.

Aloe Vera is incredibly medicinal, yet there are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is more beneficial. This is an incredibly potent plant and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.