Golden rules to protect your kidneys

Golden rules to protect your kidneys

Maintaining a healthy lifestyle help you protect the health of the kidneys.

Kidney disease education program of the United States offer the following tips to make sure your kidneys are working well.

1. Maintain blood pressure and cholesterol within normal limits

2. If you have diabetes make sure the disease is well controlled

3. Take your medicine as directed by physician

4. Reduce sodium intake to less than 1.500mg/ngay

5. Implementing diet rich in fruits, vegetables, low-fat dairy and whole grains

6. Limit alcohol and do not smoke

7. Reduce excess weight and regular physical exercise.